Do you know about the many benefits of omega fatty acids? Not only do they help improve cardiovascular health, but they can also help your body fight against cancer and mental illnesses. The Omega-3 and Omega-6 fatty acids are essential nutrients that the body can’t produce on its own, so it needs to obtain them from food or dietary supplements. The fatty acids are also commonly found in fish like salmon and tuna, but if you’re on a vegan diet or want to consume these nutrients more easily there’s the Sprout Revolution Nutrasprout 100% organic sprouted ground flax. It’s a nutrient dense healthy seed that’s present in many raw food diets. This golden sprouted flax also represents a lactose free, GMO free and gluten free organic live food, which makes it a wholesome and health-safe addition to all sorts of dishes that even the most sensitive tummies can digest. Because of the high soluble and insoluble dietary fiber content that’s found present in flax, it helps lower the bad (LDL) cholesterol, promote smooth bowel movement, proper stomach digestion and prevent constipation. The super-seed has blood thinning effects too, which combined with the cholesterol reducing properties, might reduce artery hardening or relieve atherosclerosis. Sprinkle some onto your smoothies, add it to baked goods and even mix it into your yogurt for an all-natural antioxidant rich boost. Add a bit of crunch, a dash of texture and a whole lot of nutrients to your diet with the best gluten-free vegan source of omega-3 and omega-6 fatty acids!