You’ve just finished your hard workout and you need a quick, high quality supplement to restore your muscles and help them increase their mass. And when you say high quality, you’d probably mean it should have sufficient amounts of protein, it should be low on sugar, calories (while at the same time tasting delicious), it should contain no trans-fat, and perhaps you would want it to be lactose-free for even a more health-friendly status? Then you may try the organic non-dairy protein shake by Muscle Milk! It perfectly answers the criteria we listed, plus it has an amazing chocolate flavor to make your experience even more enjoyable. Each bottle of this muscle building dairy-free milk shake has only 170 calories, barely 9g sugar, and 20g of protein. Perfect for any smart exercise program.