These organic dried mangoes are specially delivered to consumers by the Made In Nature company that has mastered the production of premium, health-promoting dried fruits. The mango is without a doubt one of the tastiest fruits mother Earth has granted us, plus when it comes to nutritionally rich superfruits, it is a true champion in that category. These naturally dried to perfection mango fruits are provided to us by a small group of farmers that grow their mangoes organically without the use of fertilizers, herbicides, and pesticides.
The fruits don’t include any preservatives or sulphates to enhance their shelf life or appearance. They are also ideal for individuals suffering from Celiac disease or people with common nut allergies. For anyone eating healthy, these dried mangoes can easily become an often anytime sweet snack.
Nutrition facts and health benefits of mangoes
Mangoes are filled with poly-phenolic flavonoid antioxidants such as alpha-carotene, beta-carotene and beta-cryptoxanthin. The tropical fruit contains good amounts of dietary fiber, and quite a variety of vitamins and minerals too, like vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6 (pyridoxine), folate, copper and potassium. Due to the large number of health-promoting constituents, mangoes may bring some possible health benefits.
Many studies point that increasing the consumption of plant foods such as mango lowers general mortality and the risk of obesity, heart problems and diabetes. A specific antioxidant called Zeaxanthin, that is found present in the fruit, is thought to have a key protective role in eye health, it filters out harmful blue light rays, and possibly wards off macular degeneration damage.
Beta carotene has been shown to have a positive effect in preventing asthma and various types of cancer, especially colon cancer and prostate cancer. Mangoes may improve your digestion and prevent constipation, because they contain a decent amount of dietary fiber, as well as water.