In many situations traditional spices work best. That’s why you should always have high grade oregano in your herb assortment when you’re about to cook a palatable dish. Organic herbs and spices will undoubtedly serve for a much better result than the ones grown with pesticides, herbicides, GMO and lack pureness or freshness. That’s why when you have the chance of buying a premium condiment like this Frontier Mediterranean dried organic oregano leaf, don’t miss it! The plants used for the making of this spice are non-irradiated and grown the way Mother Nature intended and so you don’t need to worry about the contents of this product, as it’s clean and top quality! In Greek, the word “oregano” means “joy of the mountain”. That shows how valued this spice is since old times.
Nutritional profile of Oregano:
Oregano (aka Marjoram) is a common species of Origanum, a genus of the mint family Lamiaceae and is a perennial herb. It’s a very decent source of minerals such as iron, potassium, manganese and calcium. Furthermore it contains a bit dietary fiber and the essential amino acid L-Tryptophan, as well as essential oils that provide your organism with the fatty acids Omega-3 and Omega-6 that are crucial to our good health. Vitamins such as vitamin K, vitamin A and Folate are also part of oregano’s naturally occurring compounds. To boot, the beneficial herb contains the antioxidants phytosterols which have anticancer properties.
Health benefits of Oregano:
Besides in culinary, marjoram has been used in traditional medicine for thousands of years. For starters, the spice can aid bone growth, help sustain good bone density and help with the production of new blood clotting proteins, all of this because of the considerable vitamin K content that’s present in it.
According to a report released in the Journal of Nutrition, oregano has high antioxidant concentration, specifically (i.e., >75 mmol/100 g). That means oregano has what it takes to destroy free radicals that damage the body cells and cause cancer. Even more, the anticancer herb inspires cell cycle arrest and apoptosis of cancer cells (which means it forces cancer cells to destroy themselves) of the MDA-MB-231 breast-cancer line. In common words, oregano may prevent or slow down breast tumor growth. Biologists from the United Arab Emirates University reported this in the PLoS ONE journal.
Oregano has an active compound in its structure called Beta-Caryophyllene which has anti-inflammatory properties and may be used to treat arteriosclerosis and osteoporosis. This beneficial nutrient was discovered by scientists at the ETH Zurich, Switzerland and the Bonn University.
Origanum majorana has great antibacterial activity owing to their beneficial oils, which are effective against the food pathogen Lysteria Monocytogenes. The oils are antimicrobial because they contain a vital compound named Carvacol. The essential oils of Himalayan oregano have the potential to destroy the superbug MRSA. This was reported by a group of Indian and British researchers. That’s why oregano is highly recommended in an antifungal diet.
The majorana herb can treat dandruff, acne and other skin conditions when applied locally.
Cooking with Oregano:
Oregano is often used in the preparation of pasta and pizza sauces, because it pairs excellently with tomatoes and other Mediterranean herbs to naturally maximize the flavor of the dish. Add 1tbsp of oregano to any pizza or pasta sauce.
Make a marinade for chicken, lamb or beef by blending oregano with other spices that fit with it, such as: garlic, onion, thyme, parsley, vinegar, olive oil.
Make a Greek or Italian-style vinaigrette by adding marjoram to regular vinaigrette. It usually takes around 0.3g to achieve good results. When it’s done, spread it over a bed of feta cheese, olives, tomatoes and cucumbers, or other veggies.
Oregano pairs great with chile powder to deliver a magnificent pungent taste to stews, stewed meats or Mexican chile.
Steamed seafood can become even more delicious if you flavor it with a combination of oregano, basil, savory and other herbs.
After you’ve cooked onion, broccoli, zucchini, cauliflower or eggplants, add oregano to them for a more distinguishing flavor. If you’re cooking a stewed dish that involves some (or all) of these vegetables, you’d do well to add the oregano earlier in the cooking process.
The traditional herb can be used for the making of many scrumptious appetizers. For example, cover a toasted slice of bread or crostini with a fine layer of provolone cheese. Spread fresh diced oregano leaves on top of the cheese and place in the grill or the broiler for about 5 minutes. Serve while still hot.