Pumpkin seeds make for a wholesome snack with just a tiny bit of flavor and a deliciously creamy texture. Eden produce their own dry roasted organic pumpkin seeds with a light coating of fine Atlantic sea salt. They’re kosher and vegan, and are perfect for those on a gluten free or low-sodium diet. As a great source of iron, magnesium, zinc, dietary fiber, vegan protein, B group vitamins, vitamin E, omega 3 and omega 6 fatty acids, you’ll find that these seeds will become a staple healthy snack in your responsible eating habits. With their essential nutrients, pumpkin seeds help lower inflammation, promote a healthy prostate muscle, prevent kidney stones accumulation, lower the bad cholesterol, help maintain an alkaline diet (since they’re the best alkaline forming food), plus they’re a natural anti-osteoporosis food (because of the high zinc content). These seeds make for a quick snack for everyday munching or for every other occasion like parties, traveling or camping. Alone, they’re great, but served with other dishes, they’re phenomenal!