Grains and seeds are considered to be part of the healthiest foods on the planet. Doctor Kracker Klassic 3 Seed Organic Crispbreads are filled with both and are also truly delicious! Per serving contains the stunning 13 gr of whole grains. Consequently each piece of cracker has at least 5 gr of protein, digestive friendly and cholesterol reducing fiber, anti-oxidants and Omega 3 fatty acids. Enjoy the mix of natural crop seeds and grains, blended into these tasty crispy breads!