Good questions, huh? Your fast response would probably be “hey, organic living and organic lifestyle probably mean you are a person who eats organic foods”. While there is unquestionable truth to that answer, this designation comprises more than simply eating organic nutrition. Stay with me and walk through the complete guide on what organic living is and how to lead an organic lifestyle.
Change Your Mindset And Think Green
I’ve always told friends that to begin living an organic life, you first need to have a certain mindset and initiate the change in yourself, knowing that your habits and deeds will have an influence over the state of the environment and the equilibrium of the natural life cycle. When you’re on the path of helping the “Greater Good”, you’ll start feeling better both physically and spiritually, being aware that you’re doing your part in the preservation of Earth not just for your generation, but for the generations to come.
Committing to this change may turn out difficult and requires patience. That’s because many people out there don’t see the bigger picture like you do, they don’t think green, they aren’t conscious. Seeing everyday indecencies may make you feel discouraged, but remember, you’re now a better version of yourself, don’t give up on that.
You can contribute to a cleaner environment by throwing away your smaller litter in bins (just as you throw away your house garbage in tanks), especially in such intended for recycling. You can also drive an eco-friendly vehicle that doesn’t emit huge amounts of carbon dioxide (here’s a list of eco-friendly cars for 2017), ride a bike at least at shorter distances for a gas emission-free transport that also makes you fit, mount solar panels to generate green electricity that would ultimately help you save money on house bills for electricity, and other similar things that definitely count. If you’re interested in giving solar power a shot, you can start small with an affordable solar panel like the 100 watt 12 volt polycrystalline solar panel by HQST. Should you decide to invest more in this method to power up your entire home, the Next Energy Solution Inc. have developed a whole house solar system that will probably spare you electricity taxes for the rest of your life.
Of course, one of the main points in this topic. If you know all about it, then you’re halfway answering the question “what is organic living?” You’re contributing to organic practices by buying organic food or growing organic food yourself, instead of paying for mass-production that you know is slowly (or not so slowly) disrupting your health in countless ways. What are organic farming and organic foods? We’ll answer that more succinctly.
What is organic farming?
Organic farming is basically the oldest and most natural method for growing food, known to us. Today, there are strict regulations regarding organic agriculture, regulations that do not permit chemical treatment of the soil, plants, and animals. Such chemicals are usually: pesticides, artificial fertilizers (like superphosphates), glyphosate, growth hormones (for the animals), antibiotics (used for both plants and animals), and more. Today, gladly, there are more and more people and family-owned companies that grow food locally via organic practices. Sustainable, organic gardening is pushing forward, and that’s some good news for everyone who values the quality and pureness of nutrition.
What is organic food?
Naturally, organic food production has to answer to the same criteria, plus there aren’t any artificial dyes, flavors, or preservatives allowed. The standards for organic foods also prohibit the explosion to radiation, and of course, the thing they are probably most famous with, they are not genetically modified.
What are the benefits of organic eating?
Despite being doubted even by some scientists, organic foods’ benefits and advantages over mass production have been backed by studies.
– Organic foods tend to be more nutritious. Research facts reported by Organic.org state that: organic vegetables and fruits contain more vitamin C, magnesium, iron, phosphorus, and more polyphenols with antioxidant properties. Moreover, organic nutrition delivers 600% more salicylic acid, a compound with health-benefiting qualities.
– Organic plants have no traces of pesticides or any other artificial substances or chemical. There’s no denial that pesticides are poisonous. There are studies showing their cancer-causing effects, as well as the damage they do to the nervous system in the long run by acting as neurotoxins.
– Organic growing practices make sure food doesn’t contain GMOs. Genetically modified organisms cause mutations to foods due to crossing different genes of species. A study carried out by Gilles-Eric Séralini showed that rats on a diet of GM corn with traces of Roundup, developed tumors and died younger.
– Organic foods have better texture and taste better. That’s because they’re as natural as possible, unlike GMO veggies and fruits that look like plastic and offer poorer taste qualities.
– Besides being free of the aforesaid substances, certified organic meat and dairy products are also absent of hormones and antibiotics. Leading an organic lifestyle and eating organic will spare you the mass-production of concentrated animal feeding operations (CAFOs), where animals even live rolling in their own feces and don’t receive any humane treatment. To boot, in animal testing GMOs have showed fair reduction in the immunity, raised birth mortality, lower fertility, cancer and more.
– Organic agricultural practices, just like green technologies, are the right choice for preserving the environment. By prohibiting harmful chemicals like pesticides, artificial fertilizers, antibiotics, there would be far less soil, water and air contamination. That secures a safer future for our Earth and for our future generations.
Bottom Line? Organic nutrition and eating organic brings many health and environmental benefits.
Organic supplements and sports
Organic supplements are also something we could associate with organic nutrition. Whether you have a busy daily round and want to substitute with supplements to stay nurtured, you want to boost your sport activity and make it more worthwhile, or simply want to improve your overall health with something made from real ingredients, choosing an organic supplement would be a great option. Make sure you cover your body’s need for protein by supplying yourself with a GMO-free or organic weight gain supplement, have an organic pre workout made of superfoods or fortify your well-being with an herb or something else. Whatever fits you, opting for the organic or all natural version is way safer and genuine.
As we mentioned, supplements are a very good way to improve your workouts, help your body get in shape and sustain it. If you have a more sedentary lifestyle, try finding a sport that suites your interests and nature. You may think working out is nothing special and is overrated but trust me, once you find your sport discipline, it can quickly become an inseparable part of you. You’ll feel stronger, more focused, capable, confident, and happy. Humans need to be active and to have a purpose in life. Physical activity can either be your purpose or support your purpose in a valuable manner.
Organic Cleaning Products
Our organic lives aim at keeping chemicals at bay, right? But that doesn’t go only as far as food. Our living and working space should also be chemical-free if we want to achieve safer surroundings for ourselves. To avoid the morbid effects of unwanted matters, you can use your resourcefulness and resort to natural cleaning agents like baking soda, vinegar or even strong spirits with higher alcohol percentage.
Vinegar and alcoholic drinks have the ability to disinfect, therefore they are able to kill bacteria. Baking soda can also be used to effectively clean and brighten certain sort surfaces like metal. There are also specially manufactured non-toxic cleaners on the web that are made with plant-based surfactants, spruce essential oils or other natural ingredients. Some of them are: the naturally derived all-purpose cleaner spray by Method, the all-purpose cleaner from Mrs. Meyer’s Clean Day, the Sal Suds by Dr. Bronner, etc. Organic and eco-friendly laundry detergents are also a smart choice to avoid chemicals seeking through your clothes. So to truly keep your clothes clean, opt for safer laundry detergents?
Organic Cosmetics And Hygiene
Keeping the nasty chemicals at arm’s length is even more important when it comes to cosmetics. If you want to know how to lead an organic lifestyle, know that switching from mass-produced cosmetics to organic even to a certain extent can make a difference. That’s because you should never forget that those types of products are applied directly on your skin, and your skin’s outer layer called epidermis absorbs them to some degree. Same thing goes for hygiene items both for external and oral use. There are pretty good natural and organic hand soaps, shampoos, and toothpaste, so just take a look around in the web to find something that satisfies you.
You should be careful what cosmetic product you choose. A study shows that there are cosmetics chemicals found in teenage girls that are affiliated with hormone unbalance and cancer, so keep in mind the noxious effects of mainstream production, and consider switching to natural or organic skincare at least a little.
Simple organic living may sometimes not be as simple as it sounds, because if you want to put your heart in it, there are other ways to do that, like wearing organic clothes for example! Opting for organic underwear made of cotton or other natural material is far smarter and better for your body than clothing made from artificial fabric such as polyester, spandex, elastane, nylon, acrylic and other.
The harmful effects of synthetic fabrics
Well, for starters, they don’t “breathe” like natural fabric, meaning they make you sweat even more and don’t soak the sweat. Furthermore, many people have reported their skin sometimes becomes irritated and even developes rashes, but the worst thing is that some synthetic materials contain toxins and compounds called perfluorinated chemicals that are categorized as cancer-causing agents according to the guidelines of the U.S Environmental Protection Agency. Another downside of artificial fibers is that when they get thrown away, they don’t bio-degrade, hence they are a threat to the environment.
Choosing organic clothing
Despite not being a boom yet, organic clothes are getting more and more popular, accessible and at reasonable prices by the year. The most used material for clothing production would appear to be cotton. Other more broadly used fabrics include wool, silk, hemp, linen, cashmere, alpaca, and other. Though a regular cotton piece of clothing is better than a synthetically-based one, things with cotton fabric aren’t that synonymous.
The reason is because cotton amounts to nearly half of the world’s demand for fabric (according to Organic Exchange), so millions of farmers, big time business companies and manufacturers are growing it. And guess how… by using conventional practices involving pesticides. A study conducted by the Organic Trade Association pointed that conventionally-grown cotton has a share of 25% of the total use of pesticides for all crops! Now that’s a worrisome statistic, isn’t it? Since the need for cotton is consistent and even growing, farming needs to push production faster, that’s why most of the cotton cultivated is genetically modified too.
Still, there are manufacturers utilizing organic fibers for their production. You can learn about certain organic cotton facts here. We can help by start preferring organic clothing over conventional more often. That’s how if the demand for it grew on a global scale, the supply would tend to grow too.
So, these were probably the most important aspects of our topic. “What is organic living?”, “How to lead an organic lifestyle? After reading all this, I bet those of you who weren’t entirely familiar with the expressions, now have a far better grasp on the answer to those questions. Don’t forget, that as an open-minded person you’d do well to educate your family and friends about nutrition and sports, environment-preservation, clothing, cosmetics, cleaning agents, and everything else in between, so they can start living a better and healthier life themselves. This whole concept is not some sort of propaganda nor brainwashing, it’s just the way to achieve a more natural and healthy well-being, so don’t turn it down.