It’s not a surprise that coconut oil is such a highly appreciated natural product. The reasons for that is because it has incredible taste, it can be taken as a very wholesome dietary supplement, used for supporting skin and hair health and of course it can be a wonderful culinary ingredient in cooking dishes, preparing salads, baked goods, sauces, smoothies and more. If you’re having doubts about which brand to choose, we’d recommend the Viva Labs pure organic extra virgin coconut oil! You’ll get to use only pure extra virgin organic coconut oil that has no trans-fat, no hydrogenated fat and is hexane-free. This healthy product has a neutral creamy flavor, plus it is a lot better for your well-being than margarines, butter or other cooking oils for frying or baking in temperatures up to 350 degrees.
Picture credit: Coconutoil.com
Health benefits of organic coconut oil:
Pure coconut oil improves digestion. Add the oil to your diet if you’re suffering from stomach bloating or poor digestion. It’s very useful for dealing with microbial related tummy bugs and irritable bowel syndrome. The healthy fats in the coconut have anti microbial qualities that have a calming effect on parasites, candida or bacteria that can lead to bad digestion.
Speaking about fatty acids, the coconut oil is abounding with them. It contains medium-chain saturated fatty acids which are beneficial saturated fats that spare your health unlike trans fats. While trans fats can cause heart problems, higher LDL cholesterol levels and depression, the medium chain fatty acids are metabolized in our liver and directly transformed into pure energy necessary for the effective muscle and brain functioning, rather than stored as fat.
Coconut oil boosts the immune system. That’s because among all the beneficial fats in it, there are caprylic acid, lauric acid and capric acid, as all three are known for their antibacterial, antifungal and antiviral properties that improve the immune system. Circa 75% of the lauric acid are MCFAs (medium-chain saturated fatty acids). And once again we profit from these healthy fats because they are converted by the body into monolaurin that is believed to significantly aid in destroying viruses like flu, helicobacter pylori, candida and herpes.
It may seem strange to those who aren’t very into nutrition education, but real extra virgin coconut oil can help regulate weight. According to a study in 2009, there was a link between the consumption of coconut oil and weight loss in women, as well as the lowering of abdominal obesity. The organic oil protects us from insulin resistance and is really easy to digest, plus the healthy fats that are present in it, help reduce the bad cholesterol (LDL) and increase the good one (HDL).
The natural food supplement improves the metabolism. That conclusion is a result from a study documented in the Journal of Nutrition. From all the volunteers in the study, those who took 2 tbsp of coconut oil daily, burned more kilojoules than those who took less. A fastened metabolism can benefit a regular bowel movement, weight control and can amend the immunity.
Coconut oil could fight type 2 diabetes. As we said, the healthy oil protects against insulin resistance, thus lowering the risk of diabetes. Once again, the MCFA fats have something to do with this, because thanks to their small size, they’re absorbed into the cells where they’re swiftly converted into energy, which also improves insulin sensitivity.
It restrains the appetite for sweets. Eat 1 tsp of pure coconut oil every time you feel like you need to bite a big chunk off a chocolate block. The premium quality fats are very sating, even more than carbohydrates. If you stop the high sugar intake, you’d feel a lot less gluttonous. If you’re feeling like you need a sweet treat too often, it could mean that your body isn’t getting all the nutrients it needs. When you make sure you’re taking enough quality protein and healthy fats, you can fill your energy reserves and cut the harmful sugar intake.
Take a listen to what Dr.Mercola has to say about the health benefits of coconut oil
Interesting facts about coconut
Picture credit: Mercola.com