It’s no secret for every person keen on healthy food that raw nuts and seeds can be a fantastic addition to a diversity of nutrition regimens, and of course that comes as a fully justified fact, because many sorts of nuts and seeds are considered superfoods because of their generous nutritional value, and potential health benefits.
If an individual is not deeply interested in seeds, they could probably extenuate some varieties like sunflower seeds, likely because they are used for the making of sunflower oil, the conventionally produced versions of which aren’t a health-orientated option as most of us know. But the truth is sunflower seeds hold much more nutrient power than most of the people may think, and raw organic sunflower oil is actually a very beneficial fat produced naturally (for example via cold press methods).
So with that being said, if you’re picky about real food, you should rest assured that adding these raw organic sunflower seeds to your diet will be an impeccable choice. Provided and fresh packed by Braga Organic Farms, these pure seeds possess the naturally strong, earthy flavor they’re suppose to have, and apart from their conventional version (that is unfortunately broadly spread throughout the world), they are clean, free of GMOs and have no traces of detrimental herbicides and pesticides.
Nutrition facts and health benefits of sunflower seeds
Organic sunflower seed kernels are a decent source of B group vitamins, such as thiamin, riboflavin, niacin, pyridoxine and folate. The mineral content of the kernels is also generous, because they deliver very good amounts of minerals like selenium, manganese, copper, phosphorus and magnesium. There are also smaller amounts of calcium, zinc, and iron.
A single serving of 46g of sunflower kernels ensures the organism with 10g of plant-based protein, which is also good news for people who’ve decided to live on a vegan diet program. The same serving also contains 4g of dietary fiber, which equals to 16% of the recommended daily value for this nutrient.
The super seeds area a host of fats, but most of them are monounsaturated and polyunsaturated ones. Part of the beneficial fats of sunflower, are the omega 3 and omega 6 fatty acids, which are crucial for optimal health.