When we speak of highly nutritional foods that are widely preferred, especially by all those looking to optimize their healthy eating regime in conformity with their sport practices, we couldn’t go around eggs! If you too tend to eat this traditional food more often, and want eggs of the highest quality, you couldn’t go wrong with these grade A large cage-free organic brown eggs that are a product of Walmart’s Great Value line. Their premium eggs come from cage-free brown hens that are always fed a 100% organic vegetarian, flaxseed-rich diet, which is partly the reason why each egg delivers a generous amount of omega-3 fatty acids.
Eggs (especially organic and free-range ones) are a source of many essential nutrients that our body requires to work properly, including a great amount of proteins and amino acids, which fitness heads cherish so much. After reading about their nutritional profile, you’ll understand why these fellas are considered to be one of the best power-foods. After all, don’t forget that a whole egg contains all the nutrients needed to turn a single cell into a whole living organism.
Nutrition facts and health benefits of eggs
1 large, cooked egg delivers vitamins A, D, K,E, B2, B5, B6, B12, folates, and minerals such as selenium, phosphorous, zinc and calcium. Eggs also contain another important constituent called choline, which is often grouped with B complex vitamins, and many people don’t get enough of it.
Eggs are among the best natural protein-sources. As we know, proteins are the key building blocks of our bodies. They have the function to form all kinds of molecules and tissues, plus recent researches concluded that the recommended daily protein intake is rather low, and we need to ingest more. Eating more eggs will help you supply your organism with sufficient protein levels, as 1 large class A egg delivers 6g of protein.
Our bodies can make good use of eggs’ protein, because they contain 9 essential amino acids in optimum ratios. Enough protein intake brings certain health benefits like: regulating blood pressure, improving the brain functions and sleep quality, strengthening bones (thus lowering the chance for osteoporosis), losing body fat, building more muscle mass and lean tissue, just to list some.
Another reason why eggs may help you lower your fat index and calorie intake, is the fact that they’re among the most satiating foods, taking a high rank on the scale named Satiety Index, which measures the ability of a certain food to provoke feelings of fullness and reduce overall calorie ingestion.
Antioxidants such as zeaxanthin and lutein are found present in an egg. These compounds have significant eye health benefits, and build up in the eye retina. That’s why this power-food might counteract the degenerative processes affecting the eyes in the course of aging. Risk of common conditions like macular degeneration and cataracts can be fairly reduced by consuming adequate amounts of these antioxidant nutrients.
There’s an old common claim that eggs contain a lot of cholesterol, therefore they could cause several health issues. That often proves to be an impediment for many people, and they avoid them to a certain extent. But scientific researches and tests have proven over the years that this is not true. It’s a fact that too much LDL cholesterol in your blood may lead to a heart disease, but what many people don’t know is that there are different subtypes of low-density lipoprotein; small, dense LDL particles, and large LDL bits.
Studies show that individuals with small, dense LDL have a much higher risk of developing heart problems, than those with large LDL constituents.First, all the cholesterol in an egg is contained primarily in its yolk, but the good thing with eggs is that their lipoprotein changes from small, dense to large, which actually helps avoiding heart issues. Another argument in favor of this, is the fact that eggs raise the high-density lipoprotein (HDL), which is known as the “good” cholesterol.
A review of 17 studies involving 263 938 volunteers, shows that there wasn’t a correlation between stroke, heart disease and consumption of eggs. The same conclusion was made upon many other similar inquiries, which only proves the fact that eggs have been wrongly stigmatized for decades.
Listen to what Dr.Mercola has to say about eggs and cholesterol