Chlorella is the little cousin of AFA and Spirulina. It’s younger than them but definitely ancient comparing to us humans. Out of all plants, these green single-cell micro algae have the highest concentration of chlorophyll in the world! They also supply our constitution with beta-carotene, vitamin B12 (Cobalamin), vitamin B6 (Pyridoxine), vitamin A, vitamin B1 (Thiamin), vitamin B3 (Niacin), vitamin B2 (Riboflavin), phosphorous, zinc, iron, magnesium, folate, a lot of high quality protein and more.
All these compounds are the reason this beneficial seaweed is called a superfood. Dried Chlorella contains about 45% proteins, 20% healthy fats, 20% carbs, 5% fiber and 10% vitamins and minerals (most of them we’ve already mentioned). Scientists believe that when taken regularly, this natural dietary supplement can alleviate the symptoms of diseases like asthma, ulcer, cancer, depression and Hypoglycemia.
More Chlorella health benefits:
The wholesome algae are considered to be one of the most powerful superfoods on Earth. Besides being probably the richest chlorophyll source ever, the seaweed has a very high plant protein content – about 58gr of proteins per 100gr of Chlorella, which is a lot more than beef or chicken. Chlorella stimulates the detoxification of living organisms, serves as a prophylaxis of radiation diseases and reinforces all self-healing processes.
The green algae lower pain, Hypertonia and high blood pressure. According to different researches, this wondrous natural food permanently stabilizes blood pressure if taken couple of months. Chlorella can boost the immune system after influenza and other illnesses and serves as a natural painkiller.
Chlorella improves food digestion and cleanses the constitution from chemicals and heavy metals. The ancient seaweed neutralizes and removes poisonous matters accumulated in the body due to contaminated environment and the consuming of unhealthy food. Even more, Chlorella eliminates resilient hydrocarbons, pesticides and herbicides from all tissue and organs. It betters digestion because the fibers and the pepsin enzymes in the algae’s structure stimulate the peristalsis, help the growth of healthy aerobic bacteria in the gut and eases regular bowel movement.
Chlorella balances acidity. That’s because it’s an alkaline food which helps balance the pH in the organism. It’s very important for the body to keep a neutral pH level (about 7.2-7.4). Unfortunately, many people eat too much thermally processed food, fast food and soft drinks (with PH of about 2.7), which ruins the acidity balance and leads to a set of serious illnesses.
For easy and faster absorption, you can take Chlorella in the form of powdered texture. The Organic Traditions Pure Chlorella Powder is by far one of the most quality Chlorella products you can find, so you won’t regret trusting this brand. Mix the powder with water, if the taste is a bit odd for you, add the product in smoothies, shakes and juices at least 30 minutes before meal. In case you’ve never taken the algae before, start with minimal dosage: 1gr up to 2 times a day. Gradually increase up to 3gr once or twice a day.