If we had to make a list of condiments that add specific taste to specific recipes and snacks, then sesame seed would fall there without question. If you’re a fan of this spice and you’re also a supporter of the organic food lifestyle, then this organic sesame seed by McCormick fits your needs perfectly. Flavor sealed in a 1.87 ounce glass bottle for maximum freshness, the premium sesame is guaranteed long shelf life (given its natural high resistance against rancidity) and high quality every time you need the unique nuttiness of the super-seed. The crunchy texture and taste goodness of sesame seeds suite all sorts of rice recipes, stir fries, chicken dishes and pasta, as well as all varieties of baked goods. Here’s a fun fact: the well-known phrase from Arabian Nights “open sesame” is based on the sesame seed pot’s distinctive characteristic to burst open when it has reached maturity level.
Besides a magnificent taste, these organic sesame seeds can offer the consumer great nutritional power. The seed is classified by many as a superfood and some say it may be the oldest spice known to people. What’s astonishing is that only a 0.25 cup serving (around 36gr) can offer a great deal of your daily value for a number of nutrients: copper (125% DV), manganese (45% DV), calcium (35% DV), phosphorus (32% DV), magnesium (32% DV), iron (29% DV), zinc (25% DV), molybdenum (24% DV), selenium (23% DV), fiber (17% DV). A serving size of 1 cup (144g) also delivers: 25.5g plant-based protein, which equals to 51% of the recommended daily allowance, and that means sesame is one of the best plant-based protein sources to find on the market. To boot, a cup of sesame is a very good vitamin B complex source: thiamin 1.1mg (76% DV), riboflavin 0.4mg (21% DV), niacin 6.5mg (33% DV), pyridoxine 1.1mg (57% DV), folate 140mcg (35% DV), plus 36.9mg choline.
The nutritional value of sesame does not end here though. The seed is also a generous host of lignans, more specifically sesamolin and sesamin. Furthermore, according to a study in the Journal of Agricultural and Food Chemistry, sesame seeds were the most potent phytosterols source amongst any other examined seed and nut. Each 100g of sesame seeds contained 400-413 mg of phytosterols with considerable antioxidant strength. Let’s not forget that another reason for the high appreciation of sesame is its essential oil content, which is brimming with omega fatty acids. The same serving of sesame contains 541mg of omega 3 fatty acids and 30776mg omega-6 fatty acids.
Sesame seeds benefits:
As a result of sesame’s broad nutritional profile, the ancient seed also offers an exuberance of potential health benefits.
The generous fiber content, combined with the lignans, have cholesterol-lowering properties and they prevent high blood pressure. That means eating more sesame would promote heart health and reduce the risk of cardiovascular disease. To boot, the lignan sesamol has been shown to shield our DNA from cellular damage caused by radiation.
The high fiber and lignan amounts can also improve your bowel movement by ameliorating your digestion.
Because sesame is an excellent source of copper, consuming more of this food more often can help you benefit from the mineral’s qualities. For example, copper can assist in relieving rheumatoid arthritis, more concretely swelling and pain.
Sesame seeds are good for skin health. That’s because of the zinc content. Zinc helps the body produce more collagen and improves the skin’s elasticity. The mineral also eases the repair of damaged tissues.
Sesame seeds can help you stave off cancer. First, that’s because they are a host of an anti-cancer matter called phytate. Second, magnesium has also been a target of anti-cancer research. The American Journal of Clinical Nutrition has published a study in which it says that for every 100mg of magnesium intake, colon cancer risk decreased by 12%.
Another one of sesame seeds health benefits is their ability to promote bone health due to the strong presence of zinc, calcium and magnesium in them. All 3 of these minerals have been shown in dozens of studies to play an important role in maintaining good bone density, reduce bone fragility and more. A research published in the American Journal of Clinical Nutrition had discovered a connection between zinc deficiency and osteoporosis in the spine and the hips.
Sesame seeds are said to help protect your liver from alcohol. They tend to reduce the alcohol impact and assist in maintaining optimal liver function.
The magnesium in sesame seeds is also very beneficial for relieving asthma and other respiratory problems.
The omega fatty acids in sesame seeds are also one of the strongest weapons of the super-seed when it comes to preserving our well-being. Omega fats are thought to provide quite a wide spectrum of benefits among which are: lowering-cholesterol, and lowering coronary artery disease risk. Numerous studies suggest that omega fatty acids have a positive effect on brain health, by relieving depression, attention-deficit hyperactivity disorder (ADHD) and more.
Let’s not forget that sesame seeds are used for the extraction of sesame oil which is one of the most beneficial oil types possible. It packs not just the omega fats, but also the majority of this amazing food’s nutrients. It’s perfect for a lot of things, from culinary purposes, to cosmetics and recreational massages.