Cooking oils have been a necessary acquisition in every person’s culinary experience for hundred of years. When we speak of oils, we can claim that the one made of cotton seed has been widely used since 1800’s, especially in America. The reason for that is because, just like many other crops, the U.S.A grows a lot of cotton as well. Around 60% of what is harvested from a cotton field are namely cotton seeds. The considerable demand, and the continuation of cottonseed oil usage, has earned it the nickname “America’s original vegetable oil”.
However, today with genetic modification, pesticides and artificial fertilizers, cotton too gets its quality lowered if grown using mainstream practices. That’s why if you want to use the purest form of this quite common cooking agent, try the organic cottonseed oil that is made by Dr. Adorable, as it will eliminate any potential health-jeopardizing chemical matters that are part of the modern agriculture.
Use of Cottonseed oil
This oil is commonly used for baking, as well as frying and deep-frying. One of the reasons why people choose it this much is because cottonseed oil has a neutral taste, that’s why it kind of enhances the natural taste of the food you’re cooking, a quality that couldn’t be attributed to other oils. Of course raw cotton seed oil is frequently added to salads too, so feel free to put it in your favorite salad recipe next time you’re making dinner.
The broad use of cottonseed oil has logically made it a feature to a lot of processed foods people buy every day. It’s often an ingredient in cereals, baked goods, stir fries, potato chips, oriental and other spicy dishes, and mayonnaise.
The supporters of this oil are preferring it mainly because of its low saturated fat and trans-fatty acids content. The better part of cottonseed oil’s fat composition is polyunsaturated and monounsaturated fat. From a health point of view, the unsaturated fats have a better reflection on us, as they don’t seem to increase the LDL cholesterol levels as the saturated fats. Most of the fatty acids in this type of oil are polyunsaturated, with the majority of them being the “good” fat linoleic acid.
Here are shares of cotton seed oil’s respective fats:
- Saturated fat – 27%
- Monounsaturated fat – 18%
- Polyunsaturated fat – 55%
In its hydrogenated form, cottonseed oil has its fatty acid profile changed a little, meaning the monounsaturated fats increase:
- Saturated fat – 29%
- Monounsaturated fat – 50%
- Polyunsaturated fat – 21%
Health benefits of cottonseed oil
As we said, cottonseed oil is high in unsaturated fatty acids, low in saturated ones, and has no cholesterol, which is good when you’re looking to keep your cholesterol levels in norm. Just like wheat germ and almond oil, organic cotton seed oil is a rich source of vitamin E, but it has a better taste than wheat germ oil and is more affordable than almond oil. Vitamin E is considered an antioxidant. It has a role in preventing cardiovascular problems, prostate cancer, Alzheimer’s and more. Since many people don’t obtain enough vitamin E from food to cover the daily recommendations for this nutrient, it’s advisable to use high quality oils like cottonseed oil to get that checked.