You’ve heard it many times as a kid: “eat your vitamins and minerals”. Doctors have stressed the importance of those nutrients for a reason, as without some of them, the human body may very likely begin to experience certain health disorders, some light, other more worrisome. Sadly, many people grow up to be negligent of their diet, and they often miss having a well-balanced meal, especially if they’re on the run, or at work. Therefore, they don’t obtain enough vital nutrients.
This leads to a closed cycle which is a cause for many nutrient deficiencies. Speaking of deficiencies, statistics show that vitamin B deficiency is one of the most common. The common b vitamins group consists of 8 compounds: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
Every single one of these precious nutrients serves as either a cofactor (mostly a coenzyme) for fundamental metabolic processes, or as a precursor necessary for making one. Besides having benefits on their own, B vitamins function differently when combined together, so it’s always best to consume enough of all of them. If you can’t manage to do that through your diet, then we strongly recommend you give a high quality B complex supplement a try. And speaking about it, Pure Synergy and their organic B vitamins may prove to be exactly what you need to cover your b complex dosage. Provided for you in the most optimal amounts, the vitamin blend is even enriched with 3 co-factors: inositol, choline and Para-AminoBenzoic Acid to help increase the beneficial effects of the vitamins, and conduce to the gentle, but effective formula. Other organic ingredients in this product include: barley grass, vegetable tablet coating, fermented soy.
Let’s take а closer look at what each of the B vitamins has to offer.
Thiamin aids the body in generating new healthy cells, plus it also strengthens the immune system. Scientists have discovered through studies that this nutrient helps to break down simple carbohydrates.
It is known to be a potent antioxidant in the fight against free radicals that cause cellular damage. Therefore, this B vitamin assists in the prevention of premature aging and heart disease. Furthermore, riboflavin plays a part in transporting oxygen throughout the body by stimulating the making of new red blood cells. According to certain studies, vitamin B2 can be used to ward off migraines, but further research is required to substantiate this.
Increasing your “good” HDL cholesterol levels can be easier when you consume enough niacin. This automatically means that by upping the HDL levels in your system, niacin can help you drop the bad LDL cholesterol, which on its part can lower the chance for a coronary artery and heart disease. Niacin deficiencies are not very common, though alcoholism has been shown to significantly drop the niacin levels in the blood. To boot, external and internal niacin use has shown potential in the treatment of acne.
Pantothenic acid (B5)
Many foods contain vitamin B5 to some extent. The word pantothenic originates from the Greek word “pantothen” which means “from everywhere”. Similar to thiamin, pantothenic acid helps the body assimilate carbs, as well as fats, and turn them into energy. This nutrient has a role in producing stress and sex hormones such as testosterone. B5 also boosts skin health. It has the ability to reduce skin aging by decreasing skin spots, redness and more.
Vitamin B6 is an essential fragment of sleep and mood regulation. That’s because it helps the production of hormones such as melatonin and serotonin, as well as the stress hormone norepinephrine. When joining forces with vitamins B9 and B12, pyridoxine gains the ability to control the presence of the amino acid called homocysteine that plays a role in many processes in the body and acts as an antioxidant. People with health issues like rheumatoid arthritis can benefit from high pyridoxine levels, as according to studies it reduces inflammation.
It’s commonly called the ‘beauty vitamin” because of its good reflection on skin, hair and nail health. Research has also found out that it has some high glucose regulating properties and in that reference can be of help to people with diabetes. Pregnant women should obtain sufficient amounts of biotin, because it’s very important for the proper growth of the unborn child.
You may have heard some people calling it folic acid, which is its synthetic variation used in fortified edibles like bread and cereals, as well as supplements. Similar to pyridoxine, folate too plays a role in keeping depression at arm’s length and has shown potential in assisting the prevention of memory loss. And just like biotin, folate is particularly essential during pregnancy because it stimulates the development of the baby and protects it from neurological birth blemishes.
Vitamin B12 gets along with other B vitamins perfectly, plus besides that it offers a broad range of benefits. For instance it helps with the maintenance of all sorts of body cells. Things like blood cell formation, maintenance and repair are dependable on this nutrient. Nervous cells are also correlated with cobalamin, therefore it aids in maintaining a healthy nerve system. Another important function of cobalamin is its ability to stimulate the formation of DNA cells within the body. In case of vitamin B12 deficiency, chances of unnatural cell formation like megaloblast increase fairly.
Researches have shown that cobalamin has effectiveness in the treatment of Alzheimer’s disease. Reports point that those suffering from this condition have particularly low vitamin B12 levels. Similar to niacin, cobalamin too regulates the bad LDL cholesterol and helps regulate the triglycerides. At last, but not least, vitamin B12 can contribute to an effective treatment of sickle cell disorder by reducing the endothelial damage to the body.
The fortification with inositol and choline further expands the B vitamin power of this product.
Inositol is a substances that is also known as vitamin B8. This vitamin-like substance has been a target of many researches considering its health benefits over our well-being. Inositol is used for panic disorders, depression, insomnia, schizophrenia, Alzheimer’s disease, diabetic nerve pain, autism, attention deficit-hyperactivity disorder, and psoriasis (a skin disease). It has also been known to stimulate hair growth and help alleviate the side effects of lithium treatment.
Choline is also grouped with the B complex vitamins. Choline is usually made in the liver and acts as a precursor for a neurotransmitter called acetylcholine which participates in processes like muscle control and memory. Similarly to inositol and some of the other B vitamins, choline is used in the fight against memory loss, depression, dementia, Alzheimer’s, and schizophrenia. To boot, choline is used for Huntington’s chorea, various seizure types, cerebellar ataxia, and Tourette’s disease. Choline is also known as a treatment for liver diseases like cirrhosis, and hepatitis. Some sports athletes take a choline supplement for delaying fatigue. Pregnant women can take this substance to prevent potential neural tube defects in their unborn infants. Other uses include asthma relief, cancer prevention and cholesterol lowering.
Para-AminoBenzoic Acid (PABA) shouldn’t be overlooked too when we discuss the benefits of these organic b complex vitamins. PABA is actually a matter found in folic acid, plus it’s also contained in foods like eggs, meat, milk, and grains. PABA is taken by mouth to help relieve skin problems like pemphigus, vitiligo, dermatomyositis, scleroderma, morphea, and lymphoblastoma cutis. The wide use of this nutrient has found place in the treatment of arthritis, constipation, rheumatic fever, anemia, and systemic lupus erythematosus. PABA is also famous with its beneficial effect on the skin and hair. It is taken to prevent hair loss, darken gray hair, rejuvenate the skin, plus it can be used topically as a sunscreen. As opposed to previous years, larger doses of PABA aren’t taken orally that often these days, because some people question its effectiveness.
The 3 co-factors are one more reason as to why Pure Synergy has the best b complex supplement on the market, and if you’ve decided to give such a an organic dietary supplement a try, you won’t make a mistake with this one!
You can try taking vitamin B complex for weightloss. The B group vitamins are sometimes used by some people when they’re aiming at dropping a few pounds. After all, let’s not forget that these vitamins optimize the metabolism, and assist in assimilating the most important nutritional components – carbohydrates, fats and proteins.
The optimal vitamin B complex dosage can also strengthen the nervous system and calm the nerves. We already noted that vitamins B2, B3, B6, and B12 have a significant contribution to the metabolism of the nerve cells. The deficit of one or a couple of these vitamins creates different problems with the normal conductivity of the nerve ways, and the adaptability of the nerve system. Vitamin B5 takes part in the regulation of the adrenal glands, which on their part influence the functions of the nerves. Let’s also keep in mind that vitamin B6 and vitamin B12 are regulating factors for the functioning of the entire nervous system and the nerve activity of the cerebrum (the brain).
B vitamins can facilitate the prevention and the cure of fungi. For example, a common approach of taking antibiotics includes the parallel taking of B complex vitamins to reduce the chance of developing a fungal infection. If a yeast infection is already forthcoming, the vitamins will stimulate a faster recovery.
Vitamin B complex is sometimes combined with magnesium for even better results in supporting the nerve system and the production of energy. Magnesium in particular is essential for the good condition of the muscles, teeth, and bones, plus it participates in cell growth and protein synthesizing processes. The b vitamins and magnesium blend acts rejuvenating after severe exhaustion and fatigue, intensive physical activity and sickness.
Possible side effects of vitamin B complex
In some cases users may experience some side effects of taking b vitamins, as a side effect is more likely to appear after regular overdosing.
More common side effects include:
- Black stool
- Abdominal aches
- Incomplete or irregular bowel movement
More rare side effects include:
- Light nausea
- Skin redness
- Appetite loss
- Over excitement
- Problems with the taste receptors
Consult your health care provider before you decide to take a vitamin B supplement if you: are a diabetic, breastfeeding, have ulcers or gout, if you’re taking another herbal supplement that might deter the effectiveness of the vitamins, or if you’re predisposed to allergic reactions to medications.