Chia seeds are derived from a plant that grows mainly in Guatemala and Mexico. History suggests it was very valuable to the Aztecs because of its food nutrition properties, that’s why we can call chia an ancient superfood. There are a lot of reasons to include chia (Salvia Hispanica) to your diet and all of them are related to a great health-promotion! Chia is certainly among our favorite seeds and when it comes to choosing a brand when we buy it, we can freely say the Nutiva Organic Chia Seed is top quality! Chia seeds absorb their weight 9 to 12 times when soaked in water. They’re versatile when it comes to adding them to food recipes, both salty and sweet. You can add this powerful dietary supplement to your oatmeal, smoothies or yogurt. It can be used to replace eggs in cooking pies, cakes and muffins. The product contains only 100% raw organic chia seeds.
Health benefits of Chia:
Very rich in Omega 3 fatty acids that are good for the brain health and the entire nervous system. One ounce serving of chia contains almost 5gr of omega 3.
Very rich in dietary fiber which is important for the digestive system. Less than 30gr of chia has 11gr of roughage (fibre).
Packs a lot of protein. There are nearly 4,5gr of protein in every 28gr of chia. So the supersede is also a perfect protein source for vegetarians.
Chia will help you get full faster. That’s because it contains a lot of the amino acid called Tryptophan, which is a serotonin precursor and helps balance appetite, sleep and stimulate good mood.
Helps improving blood pressure in diabetics. Also, because of its ability to slow down digestion, the healthy seeds can be a natural treatment for type-2 diabetes.
Loaded with calcium that is vital for healthy bones and teeth. A good way to keep osteoporosis at bay.
Chia provides 27% of your body’s daily require of phosphorous. Like calcium, phosphorous is also promotes healthy bones and teeth, but it’s also essential to the synthesizing of protein for tissue and cell repair and growth.
Chia helps you fight belly fat. Because chia stabilizes blood sugar, it also battles insulin resistance which can be connected to augmentation of belly fat.
Contains manganese. This trace mineral aids your body in using more nutrients like thiamin and biotin and also boosts the hardness of your bones.
Chia seeds: Nutrition and history