We all know brown rice is healthier than the white one in terms of wholesomeness, plus it has less calories. But if you’re truly an avid rice consumer or simply want the best for your well-being when it comes to abundant nutrition, try this premium organic black rice by Lotus Foods! The dark rice is not that widespread all over the world even to this day. Long ago, in ancient China, this exceptionally nutritious black whole grain was possessed only by nobles, and the common folk were forbidden to eat or have black rice. That’s why today, the other more common name of this valuable crop is namely forbidden rice.
Black rice is getting more and more popular, and many classy restaurants offer different dishes that feature the unusual rice, plus bio and natural food markets try to supply with it too. But if you want to skip all that and acquire your own bulk of pure GMO-free organic forbidden rice to use in the kitchen, here’s your chance.
Nutrition facts about black rice
Forbidden rice is a good adjunct to a low-fat diet, as a 1/4 cup of uncooked rice has 1.5g of fat. Another reason to choose black rice over white, brown, purple and red rice, is because it surpasses their content of plant-based protein and dietary fiber. This unique wholegrain is also a good source of iron, and has smaller amounts of manganese, magnesium, copper, amino acids, vitamin E and B complex vitamins. For those who’re more curious, here’s the respective amounts of some of the essential nutrients mentioned above: a 100g serving of black rice contains 8.5g protein, 4.9g fiber, 0.277 mg copper, 143 mg magnesium and 3.743 mg manganese.
Forbidden rice is an excellent antioxidant source. Louisiana State University’s associate professor Zhimin Xu who works in the food science department, has stated that 1tbsp of forbidden rice delivers more antioxidants, vitamin E and fiber, yet less sugar than a similar amount of blueberries. Brown rice, like black rice, contains antioxidants, but only black rice has anthocyanins, which are the dark red and purple pigments contained in grapes, cherries and different species of dark berries.
Health benefits of forbidden rice
The phytochemicals in forbidden rice, and more importantly anthocyanin, are connected to lowered risk of cancer and coronary artery disease (because the antioxidant and the fiber help lower the low-density lipoprotein which is the bad cholesterol clogging on the arteries), as well as promotion of brain health, and the increase of the “good” high-density lipoprotein.
Because of the high dietary fiber content in black rice, the wholegrain is a great food against digestive disorders. Fiber helps improving the proper bowel movement, so if you have problems with that, the rice can be a suitable addition to your healthy eating regime.
Consumption of black rice has been connected to the decrease of inflammatory compounds, and the increase of anti-inflammatory agents like superoxide dismutase. By decreasing inflammation in your body, you have lower chances of developing dangerous diseases.