When we speak about nature’s best nutritious gifts, we feel obliged to put the raw pumpkin seeds in that prestigious category. Some of the most fresh and reliable are the Go Raw Organic Sprouted Pumpkin Seeds which every health-conscious individual will sincerely appreciate. This natural edible product contains solely raw unprocessed organic pumpkin seeds and Celtic sea salt for extra flavoring. The seeds are ideal for a quick wholesome snack or you can put them in salads, honey, baking, yoghurt and other specific recipes that call for such ingredients.
Health benefits of pumpkin seeds
The raw organic seeds are an excellent source of plant-based omega 6 and omega 3 fatty acids like ALA (alpha-linolenic acid). The body requires the healthy fats to function properly and it can’t produce them on its own, therefore you must supply them from your diet. Sufficient levels of omega 3’s and omega 6 are necessary for good mood, proper brain functioning, strong heart, balanced blood pressure and more.
The nutritious sprout seeds are the best alkaline-forming food. That means they will help you maintain proper pH levels in the body. Higher pH can lead to a lot of diseases and nowadays with all the fast food, sweets and unhealthy snacks, many people find it difficult to keep an alkaline diet.
Raw pumpkin seeds have decent content of quality plant protein. Per 100gr of seeds contain about 30gr proteins.
The super-seeds can lower arthritis inflammation without any side effects.
This natural food promotes a healthy prostate. It relieves difficult urinating by an enlarged prostate thanks to the pumpkin oil.
The organic seeds are a nice source of vitamin E. 100gr of pumpkin seeds contain around 35mg of tocopherol. Vitamin E is associated with antioxidation and has therapeutic value.
This healthy food is rich in B vitamins (niacin, thiamin, pyridoxine, riboflavin, pantothenic acid and folate). Working great combined as well as beneficial on their own, B complex vitamins are essential nutrients that promote a healthy nervous system, relieve stress and tiredness. They also aid in converting the consumed food into fuel, thus supplying us with energy. The B vitamins improve the skin hydration and elasticity.
Pumpkin seeds can lower the LDL cholesterol because of the phytosterol content.
According to some examinations, the super-seeds prevent kidney stone formations.
The essential amino acid L-tryptophan is found present in the seeds. It promotes a good sleep and alleviates mild to moderate depression, because it’s converted into niacin and serotonin.
Some nations have used pumpkin seeds as a traditional medicine against tapeworms and other similar parasites.
The product is particularly high in zinc. That leads to the conclusion that it is a natural protector against osteoporosis. It’s proven that the lower the zinc level in our system, the higher the rates of osteoporosis at the spine and hip.