This organic olive oil is a good choice for everybody looking to cook with organic ingredients. Pressed from black Peruvian Botija olives, this product contains none of the artificial ingredients, GMOs, or pesticides of its non-organic counterparts. The extra virgin organic olive oil by Live Superfoods comes from the first pressing of organic olives. According to the USDA, they have less free fatty acids than any other olive oil, as well as better taste and consistency.
Nutrition facts and health benefits of olive oil
Oils have been stigmatized for so long as a non-healthy culinary ingredient, but the truth is pure, raw, organic, unrefined plant-based ones are actually quite the opposite, so you should drop your prejudice if you have one. It’s true that olive oil contains a lot of fats, but most of them are beneficial ones, such as omega 3 and omega 6 fatty acids, which lower the bad LDL cholesterol. 100g of extra virgin olive oil deliver: monounsaturated fat (73% RDI), as most of it is 18 carbon long oleic acid, saturated fat (13.8% RDI), Omega-3 (0.76% RDI), Omega-6 (9.7% RDI), vitamin K (75% RDI), and vitamin E (72% RDI).
Besides that, olive oil is a decent source of antioxidants. Some of them are oleuropein (which shields LDL cholesterol from oxidation) and the anti-inflammatory constituent oleocanthal. That’s why olive oil is a powerful anti-inflammatory supplement, and can diminish expression of proteins, and genes that mediate inflammation.
Because olive oil contains lignans, squalene, and oleocanthal, it appears to be a good cancer-preventive agent, especially breast cancer. Cancers often may appear in result of too much continuous oxidative stress. Besides that it contains anti-inflammatory antioxidants and vitamin E (which is also associated with lowering cancer risk), organic olive oil is high in monounsaturated fat which doesn’t cause oxidation in the body.
Olive oil is considered a heart healthy fat, perhaps even the best among all types, therefore it may be one of the best supplements to include into your diet to prevent heart disease. As we mentioned, olive oil reduces the bad LDL cholesterol and triglycerides, while leaving HDL cholesterol levels untouched, or may even raise them a bit. These processes play a momentous role in preventing the formation of fatty patches and artery congestion, boosting the liquidation of low-density lipoproteins.
Heart health is also fortified by the fact that the olive derived product decreases both diastolic and systolic blood pressure. On account of all that, olive oil may lower the chance for a stroke. A recent research in France, comprising a total of 7625 participants at the age of 65 or older, backed this theory. The volunteers were separated in 3 groups based on their extra virgin olive oil consumption. 5 years later, those who used olive oil for dressing and cooking, had 41% less chance of having a stroke, compared to those who didn’t use this type of oil at all. In adjunct to the heart disease-preventative properties of the beneficial oil, it also helps slow heart aging. Spanish scientists have recently carried out a study that pointed out to the capability of olive oil, or any other monounsaturated fat to improve the artery function of elderly people.
Ingesting more heart healthy oil like olive one strengthens and positively thickens the bones and the joints, it also decreases the possibility of developing osteoporosis or rheumatoid arthritis. That’s because, adding more olives to your diet betters bone mineralization and calcification, plus it boosts iron assimilation.
A few studies, including the one recently published in the journal of Chemical Neuroscience, show that oleocanthal in organic extra virgin olive oil bears the potential to lower the risk of developing Alzheimer’s disease, and overall the cognitive decline that comes with age.
For the prevention of diabetes (including type 2 diabetes), individuals should try to incorporate olive oil into their eating regime. It has been proven that a diet rich in olive oil, low in saturated fat, averagely rich in carbs, and plant-based soluble fiber, is the most optimal one for diabetics. It aids in lowering the bad long-density lipoproteins, while enhancing insulin sensitivity, and improving blood sugar control.
The health benefits of extra virgin olive oil expand even further, having a positive effect on the emotional condition. An olive oil-rich diet may protect you from mental diseases. This was established upon a study, made by Spanish scientists from the University of Navarra and Las Palmas de Gran Canaria. A higher intake of polyunsaturated fats in pure vegetable oils and fish, is connected to a lower chance of developing depression.
Another late study concluded that olive oil and other foods included in a Mediterranean diet, might facilitate the prevention of skin cancer, and more specifically malignant melanoma, because they could help counter the oxidizing effect of the sun.