Pumpkin seeds make for a wholesome snack with just a tiny bit of flavor and a deliciously creamy texture. Eden produce their own dry roasted organic pumpkin seeds with a light coating of fine Atlantic sea salt. They’re kosher and vegan, and are perfect for those on a gluten free or low-sodium diet. As a great source of iron, magnesium, zinc, dietary fiber, vegan protein, B group vitamins, vitamin E, omega 3 and omega 6 fatty acids, you’ll find that these seeds will become a staple healthy snack in your responsible eating habits. With their essential nutrients, pumpkin seeds help lower inflammation, promote a healthy prostate muscle, prevent kidney stones accumulation, lower the bad cholesterol, help maintain an alkaline diet (since they’re the best alkaline forming food), plus they’re a natural anti-osteoporosis food (because of the high zinc content). These seeds make for a quick snack for everyday munching or for every other occasion like parties, traveling or camping. Alone, they’re great, but served with other dishes, they’re phenomenal!
Eden Dry Roasted Organic Pumpkin Seeds
|Serving size||1/4 cup (33g)|
|Servings per Container||About 3.5|
|Amount per Serving|
|Calories from Fat||140|
|Total Fat||16g (25% DV)|
|Saturated Fat||3g (15% DV)|
|Sodium||100mg (4% DV)|
|Total Carbohydrate||5g (2% DV)|
|Dietary Fiber||5g (20% DV)|
|Potassium||270mg (8% DV)|
Percent daily values (DV) are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
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