Substitute white rice, risotto, pasta, oat meals or wheat flour in cooking with an ancient grain that has been a staple food of the Aztecs millennia ago – the Amaranth. Should you decide to start such a healthy diet, the Bob’s Red Mill Organic Amaranth Grains will be a great choice for that purpose. The organic food company provides you with the purest, gluten free product that even has amaranth recipes on the back of its packing to give you a tip or two on how to cook the super-grain.
Raw Amaranth nutrition facts:
Amaranth is one of the best plant based protein sources there is, as ¼ cup of amaranth (52gr) has more than 8gr of proteins, among which are globulin and albumin. The nutritious grains are also an excellent source of an essential amino acid called lysine that has protein content and also helps the body build muscles, but besides that, it aids in calcium absorption and energy production. The grains are a very good source of dietary fiber too, as the same serving contains 7gr of it. Raw amaranth is rich in starch. Starchy foods are a good source of energy and the major source of a range of nutrients in our diet. The natural product also contains small amounts of omega-3 fatty acids and decent amounts of omega-6 fatty acids. Moreover, there are no trans fats and no cholesterol. To boot, amaranth packs a great number of minerals and vitamins. Minerals included are: calcium, iron, magnesium, phosphorous, potassium, zinc, manganese and selenium. Featured vitamins are: vitamin C, B complex vitamins such as vitamin B3, B5, B6 and vitamin B9, choline and betaine. Except all this, amaranth also contains phytosterols that are plant derivatives in their essence and help reduce blood cholesterol levels.
Health benefits of Amaranth:
- Amaranth acts as an anti-inflammatory means thanks to its peptides and oils that can alleviate pain and inflammations. This amaranth health benefit is particularly useful in cases of chronic diseases like cardio vascular disease and diabetes.
- Amaranth’s peptides also have cancer-preventing properties and the grain’s other antioxidants support strong cells by protecting them against free radicals.
- The ancient grains promote good digestive health. That’s because they’re a fiber-rich food. Besides that, amaranth’s high quality protein is easily digestible in contrast to other grains.
- Recent studies point that the phytonutrients and dietary fiber in amaranth might reduce high blood pressure.