Uses and Benefits of Organic Juices

When it comes to your well-being you should be always picky about the foods and drinks that you consume. Speaking of organic, we kind of tend to pay more attention to edibles, but beverages are just as important for healthy living.

To some it may sound exaggerated, but the difference between conventionally produced juice imitations in every food store, and pure organic beverages, made from real food, is tremendous. In the first case, you may very well not know what you’re drinking, clearly feeling that the liquid you’re consuming is nothing more than artificial flavor, and preservatives.

Sufficient hydrating, acquiring sustainable natural energy, vitamins, minerals, enzymes and antioxidants, should be a substantial part of your daily routine, (and especially if you’re having workout sessions). And what better way to secure all that than through organic juices?

Organic juices have numerous uses and health benefits

They’re even much better and healthier than mass produced sports energy drinks filled with empty carbs. Natural juices supply you with “good” calories, fast-utilizing carbohydrates, plus they restore your electrolyte levels upon workouts, avoiding body failure. But not only that, as juices, fresh or cold-pressed from all sorts of organic veggies and fruits, may also help you cleanse your constitution, prevent or diminish infections, inflammations, and pain, which is highly useful when you’re regularly training.

Drinking the juice instead of eating the raw food has another perk – the essential nutrients are easier for assimilation, plus you get to consume more of them. Why? Because for instance, for the making of 200ml of fresh/cold-pressed juice, we require larger fruit/vegetable quantity, which otherwise we don’t have the capacity to eat.

The benefits are limitless, sort to say, because there are at least a hundred vegetables and fruits that can be consumed in the form of a wonderful juice, and they all bring incredible health benefits that you can profit from. Here are some quick exhibits:

Mangosteen juice helps regenerate your muscles faster, and increase your iron absorption.

Noni juice, and goji berry juice remedy age-related diseases, and regulate high blood pressure.

When it comes to a strong antioxidant punch, that can control blood pressure, and improve heart health, goji, cherry, acai, pomegranate and blueberry juice are exactly what you need to naturally prevent such conditions.

In case you’ve decided to cut the bad eating habits and purify your organism, the Suja 3-day fresh start program may be of great help. It includes a special set of different juice blends for each day.

Have you set your sights on shedding a few pounds? Including lemon, apple, or/and beetroot juice into your weight loss plan will be an impeccable choice.

If you’re an athlete and are looking for supreme organic sports drink, you may really find pure coconut water very useful, and of course deliciously tasting. Not only does coconut water quench your thirst and rehydrate you perfectly after a tough training session, but it also helps you lose weight more efficiently (because it’s naturally low in fat, and represses appetite), promotes healthy skin, serves as an anti-aging supplement. Coconut water even has incredible effects on blood, being perfectly compatible with it, because its structure is similar to the one of plasma.

The choices for organic juices are immense, the advantages associated with health are huge, all you need to do is pick what fits your goals best.

Certified SportsNutritionist and Health Enthusiast

I’m Nick – a nutrition enthusiast who takes his healthy lifestyle at heart, and an avid Brazilian Jiu-Jitsu athlete. Being the main author and founder of, I’m constantly looking to expand my experience and knowledge of food, health, sport, and organic living, so I can become the best version of myself, and help others achieve the same.

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