Top 5 Health Benefits of Eating Organic Foods

Top 5 health benefits of eating organic foods

Why should we eat organic foods? The first motive that comes to mind is usually “because it’s healthy”, but let’s be honest here, that answer is far from comprehensive and satisfying, and when we incorporate the organic eating in our lifestyle, we should fully understand its essence, because if we don’t, it would seem like we don’t really respect what we’re doing, let alone why.

What is organic food?

Of course, the explanation is ought to begin with the questions “what is organic food?”, and “when is organic really organic”? Many people confuse “organic” with “natural”, if they’re not well-informed, and though they’re synonymous, there’s a difference. Actually, organic is not something new, quite the opposite, it’s a traditional way of cultivating and growing foods, just like our ancestors used to do it many years ago, before the industrialization of agriculture, the discovery of DNA, and the production of synthetic chemicals. In order for a food to be classified as “organic”, it has to be grown without the aid of any pesticides, herbicides, synthetic fertilizers, antibiotics, growth hormones, irradiation, and genetically modified organisms (GMOs).

As an adjunct, some organic farms have growing systems that enhance biological cycles, biodiversity, and soil biological activity. Organic food production is under legal regulation and strict supervision, conducted by organizations such as the United States Department of Agriculture (USDA), the European Union organic regulation, and other. So if the entire (or most) of a product’s content is organic, there must be an organic label and seal for official recognition.

On the other hand, natural foods have no federal or legal supervision, and are not strictly defined by any criteria. A food labeled “natural” usually contains less chemical additives, preservatives, and processing.

Why eat organic?

Now that we’ve clued you in the acceptation of organic food, perhaps it’s time to discuss the reasons you should choose organic foods. It’s worth eating organic, because it brings certain health benefits, and avoids potential threats, caused by chemical compounds and GMO. Briefly said, that’s the truth, but in order to take a larger view of things, we need to take a closer look at the health benefits of organic eating (not just our personal, but the health of Nature itself too), which once understood, will become the reasons for consumers to buy organic food, instead of conventional, or even natural.

Top 5 Health Benefits of Eating Organic Foods

1. Choosing organic is a far better alternative to GMO.

Organic food is better than GMO food1
Image credit:

Genetically modified organisms have their DNA changed, with the idea of making improvements, but currently the long term consequences of a GMO-rich diet are largely unknown, and people aren’t feeling good about it. Artificially adding, silencing, or overexpressing genes is a system abnormality, making the cells of the GM vegetables and fruits to take compensatory actions. This results in the foods being tasteless, losing part, or most of their essential nutrients, or losing their ability to adapt to changes.

And then there are the organic foods, which are raised on natural, nutrient rich soils, without the use of pesticides or artificial fertilizers. They have far better taste and contain all the vitamins, minerals, fatty acids, amino acids, dietary fiber, protein, antioxidants, and all the other health-fortifying constituents that they are meant to contain. Organic foods are far more suitable for your healthy eating and diet.

2. Organic food builds a strong future generation.

Top 5 Health Benefits of Eating Organic Foods

Eating organic will fairly increase the chances of having healthy kids, will have a positive influence on the reproduction system, which alone deserves to be mentioned as one of the health benefits of eating organic foods. Food free from pesticides, herbicides, hormones and other chemicals is always safer for the unborn child. All the noxious substances listed above may also hide potential infertility threats to both women and men.

3. Organic food helps for the better health of cattle and animals as a whole.

organic food helps for the better health of cattle

However, there’s still much work to be done concerning the U.S policy surrounding livestock, because the rules concentrate more on the way livestock are treated medically, and how they are fed, rather than on a happy lifestyle. Still, researches show that organically raised animals are treated better than non-organic livestock, and are free-range, meaning they have the opportunity to feed freely on pastures.

Certain chemicals are used intentionally to modify the protein functionality in organisms. The best examples for such substances are antibiotics, hormones and drugs applied to livestock. They not only have a harmful influence on animals, but are dangerous for the consumer too. How so? Well, the high dosages that are regularly given to the animals, are accumulated in the animal’s fatty tissue, and do not get excreted, nor do they become soluble, it just waits to be consumed by us.

The high toxin level in chickens, cows and pigs, is also partly due to the fact that the cattle are fed to animal parts, by-products, low quality fish meal, and sewage sludge. The excessive hormone level in animals also reflect badly on children, making them grow faster than they should. Organically fed animals largely lower the chance of toxin and hormone consumption.

4. Organic farming practices preserve the environment.

Organic preserves the environment

Farming methods that are organic orientated require less energy, reduce air, soil, and water pollution, plus they increase soil fertility, while lowering the erosion. Organic farming does not use pesticides, herbicides, and artificial fertilizers on chemical base that poison surface water run-off from non-organic farms, and non-organic food practices, can carry the chemicals to lakes, rivers, and reservoirs. Incorrectly disposed pesticides may contaminate drinking water, hence may be harmful to people and nearby animals. So when you think about it more thoroughly, the motives for supporting organic produce are much more justified than many believe them to be.

5. Eating organic foods may prove cheaper.

Top 5 Health Benefits of Eating Organic Foods

It’s common knowledge that bio and organic food products are a bit more expensive than conventional ones, but we also can’t neglect the fact that food has a major impact on human health. Low quality, non-nutritious foods containing pesticides, herbicides, GMO, hormones, and antibiotics, are surely the bad option for your well-being. In long term, these chemicals may cause all sorts of health issues, some of which very dangerous. And as we all know, illnesses are ought to be examined by doctors, and treated with medications, which could cost a lot more.

But when you nourish your body with safe, and wholesome foods that contain the nutrients they’re suppose to, it will be deeply grateful to you. Your constitution and immunity will be a lot stronger, and more capable of resisting ailments.

If you really can’t afford all your foods to be organic, you could concentrate on certain fruits and vegetables that you should buy organic. The following 12 are the most common foods, found to contain pesticides if they’re non-organic: nectarines, celery, pears, peaches, apples, cherries, strawberries, imported grapes, spinach, potatoes, bell peppers, and red raspberries.

Leave a Reply

Your email address will not be published.