The saying “you are what you eat” still holds true even to this day. With a lot of processed food and genetically altered crops nowadays, we also see more and more instances of health problems, malnutrition, and obesity. When eating the right food gets tough, it’s time to look back and revisit our roots. We can learn from the diet of our ancient ancestors. Our hunter-gatherer predecessors only ate natural and fresh food and ate most of their food raw. It’s no wonder why none of them were described as overweight or had heart disease, which also explains why they were prolific hunters and procurers. This brings us to the question of whether the paleo diet is right for us or not.
Paleo is Not Just Diet – It’s Also a Lifestyle
The paleo diet, which is also called “the caveman diet”, is a popular diet trend nowadays. It may seem like something new for our stomachs, but we’re no stranger to this diet genetically. As humans, we are more genetically predisposed to an eating regime that is high in protein, veggies, fruits. nuts and unprocessed fats – the paleo diet. You might be asking why we have seemingly forgotten about this type of diet over the years. It’s due to agriculture. Our ancestors shifted from being hunter-gatherers to farmers which led to the development of civilizations, and the rest is history as we see now. While we do see innovations in just about everything, including food technology, the problem is that our bodies never adjusted properly to a high-grain and high-sugar diet.
Paleo Diet Takes Commitment
Going on a paleo diet can take a lot of sacrifice and abstinence from your usual starch-rich diet. Also, the benefits and results will not be immediately visible. We have been so used to taking in starchy, sweet, oily and processed foods in our diets that eating only meat, fish, veggies fruits and nuts will be a stranger to our usual food intake. You will also be seriously cutting down on calorie intake so you’ll be skipping grains (rice, pasta bread), dairy, beans, soda, candy, and sugar. With so much to have in mind, preparing your own paleo meal may prove to be quite a hassle, but you need to stick with it and commit to the program. There are also meal delivery services that guarantee to provide you with ready-made paleo meals. Reviews of the best paleo meal delivery services can help you narrow down your choices to the best and most-recommended ones based on expert opinion. You also need to be familiar with the food items included in a paleo diet meal plan before making a purchase. Below is a sample list of paleo-friendly foods:
- Fruits (in moderation – 1 to 3 servings per day)
- Chicken, fish, pork, and beef
- Free-range eggs
- Nuts and seeds
- Olive oil and flaxseed oil
- Non-starch veggies like asparagus, peppers, and onions
Paleo Diet is Good for Losing Weight
Losing weight and maintaining well-toned muscles is the wonderful reward you’ll get for committing to a paleo diet. If you don’t wish to go vegetarian or vegan and still want to eat meat, this diet is your best bet. You can still prepare the meat by grilling or broiling chicken, fish, pork, and beef. Just be careful not to include processed deli meats in your diet. Plus, you’d be surprised to know that most top-class athletes are also following the paleo diet to cut down on fat, build muscle and achieve a specific daily calorie intake. Another benefit you’ll love about paleo is that you can safely manage obesity and heart disease because the diet encourages healthy and steady weight loss.
The paleo diet can have many benefits to our health. Once we decide to go on it, we need to set our minds to stick with this diet plan. The results may take some time, but you’ll see changes in your body that you’ll be thankful for with this diet. Going natural might just be what we need to regain that holistic sense of well-being and health.