The Best Healthy Foods For Long Life

The best healthy foods for long life

If you are looking to live a long, healthy and happy life, then you need to make changes, one of which should be your diet. It seems so simple but is often forgotten that you must eat healthy foods if you wish to achieve that goal. The health benefits of whole, organic foods are almost innumerable and you will notice a difference within days of beginning a new diet. You’ll experience an energy boost, your skin will get smoother, the hair – stronger and your whole body will function a lot more effectively!

 

So, which are the best, healthiest, super foods that will add years to your life and life to your years?

1. Avocado

Superfood Avocado
Picture credit: jessicasepel.com

Avocados, like salmon, are a great way to include healthy fats to your diet. It can freely be called a super-fruit because of its essential nutrients that profit the human body. Eating avocados more often may lower the risk of diabetes, coronary artery disease and strokes. It could also aid in lowering the LDL cholesterol and preventing cancer. The nutritious fruit promotes a healthy BMI (Body Mass Index) and balanced weight.

Avocados are rich in:

  • Fiber
  • Potassium (more than twice the amount found in a banana)
  • Protein (more than most fruits)
  • Dietary fibre
  • B complex vitamins
  • Vitamin K
  • Vitamin C
  • Vitamin E
  • B-vitamins
  • Folic acid

They are delicious on sandwiches, in guacamole or simply sprinkled with salt and pepper and eaten with a spoon.

 

2. Kale

Kale Superfood
Picture credit: flickr

Kale is an awesome source of:

  • Vitamin B
  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Calcium
  • Manganese
  • Copper
  • Phosphorous
  • Lutein
  • Zeaxanthin
  • Indole-3-carbinol
  • Iron
  • Chlorophyll
  • Carotenoids
  • Sulforaphane

It can be used in the preparation of salads, put in smoothies or used as a lettuce substitute in your sandwiches. It’s inexpensive and YUMMY!

 

3. Organic Kefir

Organic Kefir
Picture credit: healthfoodlover.com

Kefir is wonderful for digestion, immunity and a healthy and happy gut. They are full of probiotics (healthy bacteria) which have positive effects on the hormones, metabolism, mood etc. The cultured milk product is made from Kefir grains or starter powder.

In addition to probiotics, fermented Kefir also contains:

  • Yeast
  • Minerals
  • Essential amino acids
  • B complex vitamins
  • Kefiran
  • Natural sugars
  • Complete proteins
  • Calcium
  • Vitamin K
  • Phosphorus

 

4. Raw Organic Almonds

Raw Organic Almonds
Picture credit: shape-able.com

All nuts, when eaten raw, have an amazing reflection on your well-being. Organic almonds specifically get a lot of recognition because of their nutrient density. They lower the bad cholesterol and reduce the chance of heart and cancer diseases. Here’s what they mostly contain:

  • Vitamin E
  • Copper
  • Magnesium
  • High quality protein
  • Fiber
  • Potassium
  • Calcium
  • Phosphorus
  • Iron
  • Unsaturated fatty acids
  • Niacin (vitamin B3)
  • Riboflavin (vitamin B2)

Heating or cooking the almonds destroys the nutritional benefits of the fats so be sure to purchase and consume them RAW!

 

5. Organic Coconut Oil

Organic Coconut Oil
Picture credit: modernehippies.nl

At some point, oil got struck off the list of “healthy foods.” However, cooking with oil is not always a bad thing! Coconut oil’s fats are wonderful for your body. This “super food” is anti-viral, anti-bacterial and anti-protozoa. Not to mention that the saturated fats in coconut oil do the following:

  • Promote a healthy heart
  • Support your immune system
  • Provide energy
  • Aid in weight loss and support a healthy metabolism
  • Support your thyroid’s proper functioning
  • It may even prevent dementia and Alzheimer’s

Coconut oil is a delicious ingredient that can be used instead of many less healthy oils when cooking, baking or even frying.

 

6. Wild Alaskan Salmon

Wild Alaskan Salmon
Picture credit: cleancuisineandmore.com

Wild caught Alaskan salmon is delicious and so good for you. It is extremely rich in “good” fatty acids and protein which aid the body in maintaining balance and improving brain functioning. This fish contains EPA and DHA omega 3 fatty acids which bring great cardiovascular health benefits. They reduce inflammation, irritation, keep the blood from excessive clotting, dilate and relax the arteries. When consumed couple of times a week, salmon can prevent heart attacks, high blood pressure, arrhythmia and high triglycerides. It will improve your eye vision and will help you get a good night sleep (because of the tryptophan amino acid).

Salmon is a great source of:

  • Essential animal-based omega-3 fats (EPA and DHA)
  • Astaxanthin and other antioxidants
  • Vitamin D
  • Thiamin (vitamin B1)
  • Cobalamin (vitamin B12)
  • Niacin (vitamin B3)
  • Pyridoxine (vitamin B6)
  • Vitamin C
  • Selenium
  • Magnesium
  • Potassium
  • Phosphorous
  • Tryptophan
  • High-quality protein
  • Folate

 

7. Organic Eggs

Organic Eggs
Picture credit: flickr

Free-range organic eggs are a cheap and delicious way to get tons of nutrients. Because of their amazing health benefits, eggs are often praised as a super food. Here’s why:

ONE egg contains:

  • 9 essential amino acids
  • High quality protein
  • Lutein and zeaxanthin
  • Choline
  • B12
  • Riboflavin (vitamin B2)
  • Phosphorous
  • Selenium
  • Potassium

These nutrients will supply the body with energy, better sight, muscle mass, good immune system and hormone regulation. When consumed raw (in order to preserve its vital compounds) it is seriously capable of contributing to a healthier well-being.

 

8. Whey Protein Concentrate

Whey Protein Concentrate
Picture credit: fitoverfat.com

Whey protein has been linked to a variety of health benefits, including:

  • Helping you maintain blood sugar levels
  • Assisting in the preservation and creation of lean body tissue (which is why so many fitness heads love it)
  • Immune system support
  • Keeping a healthy blood pressure

You do need to be careful and pay attention when choosing your whey protein because not all brands are created equally.

When shopping for whey protein please look for the following:

  • Hormone free and derived from grass-fed cows
  • Cold pressed
  • Chemical-free
  • Sugar free
  • Artificial sweetener free

 

9. Organic Grass-Fed Butter

Organic Grass-Fed Butter
Picture credit: dietdoctor.com

Organic grass-fed butter is full of nutriments:

  • Vitamins A, D, E and K2
  • Manganese, chromium, zinc, copper and selenium and iodine
  • Healthy fats, including short- and medium-chain fats, omega-3 and omega-6 fats, and arachidonic acid. The list of health benefits of these fats is long and wonderful.
  • Conjugated Linoleic Acid (CLA)
  • Glycosphingolipids
  • Stigmasterol (Wulzen Factor)

As with all foods, use butter in moderation. However, if you buy the right kind, butter is actually a wonderful and healthy food.

 

10. Green Vegetable Juice

Organic Veggie Juices
Picture credit: myhealthylivingcoach.com

It can be difficult to get all of the green vegetables that you need in your day to day diet but juicing is a great solution.

Raw organic vegetable juice can help:

  • Regulate the metabolism and aid in weight loss
  • Strengthen your immune system.
  • Energize the body
  • Support a healthy, active brain

Healthy foods are the key to an expanded lifespan. Proper nourishment is how we keep our bodies running smoothly and having the capability of fighting sicknesses and diseases.