Preserving youth and living for as long as possible has always been one of humanity’s sacred goals, there’s no doubt about it. There are a lot of myths, conspiracies, as well as proven means to slow down the aging process and keep diseases away.
With all the talk and theories, there’s one thing for sure – nutrition is key in looking younger and feeling better. While nobody can deny the healing and rejuvenating properties of healthy food, nutrition itself is an entirely separate thing that has been studied for many, many years, yet much remains to be discovered.
So how does exactly certain foods help you look younger and stay in good fettle?
Most part of the reason for that hides in the strong antioxidant constituents (such as carotenes, phenols and flavonoids) in particular superfoods, which help protect against UV rays, and remove cell-damaging free radicals from your skin and body. Free radicals and toxins can provoke cancer and neurodegenerative ailments, that’s why it’s so crucial to get rid of them. Besides antioxidants, other mandatory compounds necessary for optimum health are essential fatty acids and protein.
Here are some of the most effective anti-aging foods you can benefit from:
Image credit: bueno.ws
Though having small sizes, many believe they’re the most nutritious fruit in the world. The red berry has been used in Tibetan and Chinese medicine for thousands of years. Its antioxidant potency is very powerful and tremendously helps protect the DNA cells from damage, thus increasing lifespan. Thanks to goji’s anti-fungal, anti-inflammatory, and anti-bacterial nutrients, it considerably strengthens the immune system. These berries are vitamin C-rich, and have more carotenoids than any other food on the planet. There is also dietary fiber and 21 trace minerals found present in it. Goji berries also support the liver and improve eye vision.
Organic berries like cranberries, acai, blackberries, and blueberries
Image credit: nutraingredients.com
All of the aforesaid are exceptionally rich in flavonoid antioxidants known as anthocyanins, which have shown to reduce the size of particular cancer tumors and improve brain functioning. Concretely, acai berries have an ORAC value (Oxygen Radical Absorbance Capacity) of 3500 which is more than most other fruits we buy daily. To boot, acai contains between 50 and 75 active natural compounds that still remain to be fully examined, so in respect to that, acai berries even hold more potential.
This is arguably the most valued sort of green tea. Japanese people cherish it greatly and use the finest matcha for their official Japanese tea ceremony. Why is it so valuable? Because it’s loaded with 137x more antioxidants than regular green tea and 5x more antioxidants than most other foods! Antioxidants support young looking skin, they protect us from UV radiation, cancer, and degenerative diseases. That’s just one of the reasons the herb fits perfectly into an anti-aging diet. Another one is the fact that matcha boosts memory and concentration, because it’s brimming with Epigallocatechin gallate and L-Theanine, the first of which helps produce new brain cells, and the second stimulates the production of the neurotransmitters dopamine and serotonin, thus promoting placidity and calm mind. High energy levels also fall to the total package of slow-aging, and this unique sort of green tea flawlessly matches this criterion too. Even the samurai used to drink a cup of matcha tea before going into battle, because it energized them like nothing else.
Image credit: organicspamagazine.com
The popular belief says that sweets, and chocolate in general is not good for your healthiness. While in most cases that is true, there’s still something that can satisfy your sweet tooth, yet strengthen your well-being, without disturbing your optimal weight. We’re talking about black chocolate, with no less than 70% of pure cacao content! Namely the high quality cacao is the main ingredient that makes this healthy chocolate an anti-aging superfood. Why? Because, first of all, real cacao is very rich in antioxidants. They hold sun-protective properties for the skin. The antioxidant flavonoids also help for an improved blood flow, better skin density and hydration. That’s not everything, as dark chocolate also inhibits the LDL cholesterol from oxidizing, plus it raises the good HDL cholesterol, and reduces the risk for a heart disease. At last, but not least, the flavonol presence in cocoa, means that black chocolate betters the brain functions, by amending the blood flow to the brain. It can also improve the verbal fluency, and the cognitive function.
Image credit: rawgood.it
All those who’re interested in eating right, most probably are aware of the amazing health benefits coconut offers. For instance coconut water is a great energizer and is perfect for body hydration, restoring lost electrolytes and minerals. Coconut water also promotes good digestion, it can treat stomach flu, bladder infections and more, as it contains a number of bioactive enzymes. A curious fact is that coconut water is stunningly compatible with human blood, and can even be used as blood replacement when transfusions are required. The coconut liquid contains a nutrient called cytokinin which is thought to have anti-aging, anti-carcinogenic, and anti-thrombotic qualities. Coconut oil on the other hand, also bears similar properties. Just like the water, it is anti-microbial, anti-fungal, and anti-viral. It has a fantastic effect on the skin, because coconut oil emulates sebum, which is naturally produced by the skin to protect itself. Furthermore, the beneficial oil promotes collagen formation and replacement, which aids in keeping your skin softer and without wrinkles. It has also been proven that skin wounds heal a lot faster when coconut oil is applied near and on them.
Image credit: biokosik.blogspot.com
In our quest for longevity, we just can’t neglect it. Raw, extra virgin organic olive oil is probably the most heart healthy oil on the planet. It contains beneficial fats like omega 6 and omega 3 fatty acids. Fatty acids are important for the formation of healthy cell membranes, hormone production, normal nervous and brain system functioning, inflammatory and immune responses, liver function, blood pressure regulation, transportation and breakdown of bad HDL cholesterol, keeping healthy hair/skin, and more. Rich in anti-inflammatory, monounsaturated fat, olive oil is perhaps the explanation as to why a Mediterranean diet leads to lower rates of cancer, heart disease, and age-related cognitive decline in individuals who are on it.
Here’s a fact: those who consume extra virgin olive oil on a daily basis, have 41% less risk of having a stroke, and lower their HDL cholesterol levels. This only proves that olive oil protects the heart and slows its aging. Olive oil also has been shown to ease the prevention of skin cancer like malignant melanoma.
Another staple in a Mediterranean and Japanese diet that’s also abounding with heart healthy omega 3 and omega 6 fatty acids, just like olive oil. Studies and the recommendations of the American Heart Association point out that eating oily fish at least 2 times a week, fairly reduces the risk of having a stroke or developing Alzheimer’s disease. The omega 3 fatty acids found in fatty fish are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They must be obtained from food, because our organism can’t produce them, which makes them so important. Omega 3’s help lower blood pressure, they diminish the risk of heart attack, stroke, and sudden death, while improving brain health. Most fish also contains high amounts of proteins, vitamin D, Riboflavin (B2), and several minerals.
Image credit: restaurantgirl.com
It may come as a surprise to some, but there is black garlic, and it’s not an entirely new sort, it’s actually fresh garlic fermented under delicate thermal conditions. Talk about antioxidant potential, black garlic surpasses white one in this matter, as it has way more amounts of certain antioxidants such as superoxide dismutase and S-allyl cysteine, plus more energy and other trace nutrients. Because black garlic is very rich in antioxidants, it consequently is a terrific immune-stimulator, and it is a cancer-preventative food. Besides that, black garlic improves the blood vessels, the cardiovascular system, the kidneys, the liver, promotes optimal weight, and reduces the bad LDL cholesterol among other health benefits.
Image credit: oxygenmag.com
The body uses it for the making of skin, bone, muscle, nail, and hair cells, plus it plays a major role in enzyme production. Athletes tend to consume proteins even more, because they trigger protein synthesis and the building of lean muscle tissue. We always need to ingest enough protein, especially when we turn 40, because after that our body begins to lose averagely 0.5% of its muscle pass per year. Sufficient protein consumption also improves overall body composition and reduces body fat. To boot, protein also betters brain functions, blood pressure, cardiovascular health, and sleep. If you want to supply your organism with enough high quality protein, you may not only rely on food to obtain it, you can consider organic protein supplements for this purpose.
Featured image credit: