The Top 5 Health Benefits Of CBD Oil (And How It Works)

CBD’s popularity has increased rapidly in recent years. As legislation surrounding the manufacturing and selling of medical cannabis is eased, more and more people are coming round to the many benefits of CBD.

So what exactly is CBD and its associated health benefits? Read on to learn more.

What is CBD oil?

CBD oil is a medicinal supplement made of cannabidiol, one of several chemical compounds present in cannabis.

Cannabis contains two primary cannabinoids, THC and CBD.

THC stands for tetrahydrocannabinol, and is the element responsible for making a person ‘stoned’ when they smoke cannabis. It is a psychoactive chemical, and alters brain function when ingested.

However, CBD (cannabidiol) is a nonpsychoactive cannabinoid. The effects of consuming CBD are less pronounced, and it is said to have a range of health benefits for the user.

As a supplement, CBD comes in a range of forms: capsules, balms, vape, tablets, and even sweet gummies. However, the most popular way of taking CBD is in oil form, typically with a few drops (or sprays) under the tongue to absorb through the gums. This delivers it directly into the bloodstream so you can enjoy the benefits of CBD faster.

You can buy CBD online from a number of suppliers, in a variety of strengths and even different flavors. Suppliers such as Sol CBD even sell CBD for pets suffering from painful inflammation. For first-time users, it is advised to start on a small dosage of CBD before progressing onto a higher dosage if required.

What are the benefits of CBD oil?

CBD oil is said to have a range of health benefits for the user. Here are the top five that you need to know.

Pain relief

CBD oil is perhaps most popular for its efficacy in relieving pain. Cannabis has been used to treat pain for thousands of years. Scientists point to cannabidiol as the key reason for this benefit.

The body contains a number of neurotransmitters, known as endocannabinoids, which interact with receptors in our nervous system.

CBD helps alleviate pain by interacting with these receptors, which, in turn, lessens inflammation that causes pain, especially chronic pain from conditions such as arthritis and multiple sclerosis. Similarly, CBD can help reduce post-workout pain by lessening inflammation.

Muscle recovery

CBD is also thought to have strong anti-catabolic properties. This is because it affects the limbic and paralimbic parts of the brain, which help our sleeping patterns. As a result, CBD oil users can better achieve deeper, REM sleep.

This indirectly affects muscle repair following a workout by helping the body to build muscle tissue during sleep. For individuals seeking to increase their muscle mass as part of an exercise regimen, CBD oil is a useful supplement to consider.

Symptoms of cancer

Many cancer patients are treated with chemotherapy, a powerful treatment that destroys cancer cells. However, chemotherapy has several side effects, including nausea, vomiting, and fatigue.

Many sufferers self-medicate by smoking or consuming cannabis, citing it as an effective pain reliever of the side effects of chemotherapy. CBD oil also helps alleviate these symptoms, particularly when combined with THC.

Some studies have even found that CBD might be effective at combating cancer itself. While this research is still in its infancy, it’s a promising route towards fighting cancer.

Anxiety and depression

Anxiety and depression affect many of us, impacting our mood and making day-to-day life a struggle. While many people look to pharmaceutical resolutions such as SSRIs and other antidepressants, others use CBD oil as a natural way of regulating their mood.

Studies suggest that using CBD oil on a regular basis can alleviate severe anxiety and bouts of depression. Researchers point to CBD’s interaction with the brain’s serotonin receptors as the reason for this. Serotonin is a naturally-occurring chemical that is responsible for controlling our mood, and CBD oil is thought to help maintain serotonin levels.

Better heart health

High blood pressure is responsible for a number of health issues, including heart attacks, strokes, and increased risk of cardiac events. But some studies have linked CBD with increased heart health, specifically by lowering high blood pressure.

Scientists have noted CBD oil’s anti-anxiety effects as playing a part in reducing high blood pressure, which in turn lessens physical stress on the heart.

Similarly, some researchers suggest that CBD oil can alleviate the deterioration of cell death as a result of heart disease, helping aid with recovery after a cardiac event.

CBD as a health supplement delivers a host of benefits, from increased muscle repair to a better night’s sleep. While you shouldn’t rely on CBD oil as a miracle cure, as a supplement to a healthy diet and regular exercise, it can be a valuable addition to your lifestyle.

Certified SportsNutritionist and Health Enthusiast

I’m Nick – a nutrition enthusiast who takes his healthy lifestyle at heart, and an avid Brazilian Jiu-Jitsu athlete. Being the main author and founder of, I’m constantly looking to expand my experience and knowledge of food, health, sport, and organic living, so I can become the best version of myself, and help others achieve the same.

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