3 Healthy Ways to Beat the Afternoon Slump

We all know the feeling – you’ve been working hard all morning, you finally reach your lunch break, and when it comes to the afternoon, you find it near impossible to kick yourself back into action. Well, don’t worry! Here are three ways to beat the afternoon slump without sacrificing your health.

A Cup of Coffee

You may have heard that coffee isn’t the best thing to turn to when you feel low on energy, but this just isn’t true! Coffee is a great way to give yourself an energy boost, and has several health benefits – not only does coffee include riboflavin (vitamin B2), pantothenic acid (vitamin B5), magnesium, niacin (vitamin B3), manganese and potassium to name a few, but it may also decrease your risk of depression. Having a cup of coffee can really improve your motivation and work production. If high caffeine dosages aren’t a good match with your nervoys system, you can reach out to some premium matcha manufacturers to procure yourself some spectacular green tea that has just a slight amount of caffeine plus the amino acid L-Theanine that increases concentration.

We recommend these Nespresso pods from Gourmesso – they’re perfect for giving you that much needed boost, and they taste fantastic – there are a variety of types, from a sharp espresso to a smooth lungo (and all kinds of flavorings in between – our favorite is white chocolate), meaning you can settle into an afternoon of productivity without sacrificing on health or quality. Coffee is also easy to grab, and fairly reasonably priced, meaning you don’t have to sacrifice a lot to make sure you’re keeping yourself on task and ready for the work ahead.

Go for a Walk Or Exercise

Exercising is a great way to raise your energy levels – often, a breath of fresh air is all you need to regain your calm and feel refreshed. If you’re feeling particularly motivated, you can even hit the gym during your lunch break, but for most people, a walk is enough. Exercising can not only be good for you physically, but it releases endorphins, meaning you’re much more likely to come back to work happier and in a better state of mind, rather than exhausted. Seeing daylight isn’t a bad thing either – we all reach a dip in our circadian rhythm (what keeps our sleep cycle in place), and this dips in the afternoon. Daylight means our brains release melatonin, resetting our body clock and reducing the impact of the mid-afternoon dip. Sunlight is also the bet natural source of vitamin D, which also helps with low mood. Besides, no one wants to stay cramped up in an office all day!

Grab a Snack

Snacking is something we’re all guilty of – but the only thing guilty about it is going for sugary and fatty snacks. Often, we opt for convenience over health, diving for the chocolate bars and crisps over healthier alternatives. But it’s important to make sure you eat something healthy in the afternoon – eating in the afternoon is essential to keep our metabolisms regulated and keep our energy topped up, but choosing something unhealthy means we take in a large amount of energy at once which we can’t use in such a short amount of time, meaning it gets automatically stored as fat.

Choosing something like low glycemic carbohydrate like oats and rice cakes, is much better, as the energy burns much slower and you’ll use it up throughout the afternoon. This stops you from damaging your body, while also giving you a more constant energy supply rather than a sharp burst, and then a fall. High protein snacks are also very good for you – they will give you a strong source of energy to keep you alert and more productive. Consider a quality protein bar.

Keeping yourself happy and healthy are the two most important things you should try to do in your day to day life, so use these tips to stay energized and in good shape!

Certified SportsNutritionist and Health Enthusiast

I’m Nick – a nutrition enthusiast who takes his healthy lifestyle at heart, and an avid Brazilian Jiu-Jitsu athlete. Being the main author and founder of, I’m constantly looking to expand my experience and knowledge of food, health, sport, and organic living, so I can become the best version of myself, and help others achieve the same.

Related Articles

*This page contains affiliate links