When women are pregnant, their body goes through a lot of changes on many levels. For those who choose to breastfeed their infant, it’s even more intense, because their organism works hard to provide nourishment for the baby after birth.
Since weight gain is a very common result of pregnancy, some ladies find it a bit challenging getting back in their old dress after giving birth to their child.
Are you a pregnant woman or have recently given birth to your baby?.
Are you looking to start a journey back to your best shape?.
Decide what’s important to you and whether you really want to lose a few or more pounds, get back to your old shape and even become fitter than before. It’s all possible, you just have to acquire the right mindset. And remember, be kind to yourself, give yourself time. Gestation took 9 months, you can’t expect changes to happen overnight. To start the journey back to a fitter figure, there are a few major steps to follow:
Decide which natural and organic supplements can be beneficial to you.
That’s right. In the modern era, with all the stress, polluted environment and nutrient-poor commercial food, supplements can really make a difference in everybody’s health/fitness goals. Keep in mind, that even if you strive to eat well-balanced meals, even if you give your best to shop healthy comestibles, there’s still a high risk of certain nutrient deficiencies, and they can be more than you may expect.
Most common deficiencies include minerals and vitamins (like vitamins D,A, K, B complex, magnesium, iron, iodine, choline, calcium, and more), as well as omega 3 fatty acids that are usually found in seafood, flax, walnuts and a few other plant foods. So make sure to check if you’re deficient in any of these nutrients and if you are, get the appropriate type of supplement to deal with this issue. If you want to speed up your fat-burning process, you can even try natural supplements like Garcinia Cambogia.
If you need useful information of various types of supplements and what they do, you can take a look at Reviewy. Compare prices, brands and ingredients of different natural supplements to get a clear idea of what’s out there. If you’re rather fastidious when it comes to shopping such products, you can look for ones that have a money back guarantee which allows you to try them commitment free. Do some research to find the right one for you.
Make sure you get some good sleep.
This is more crucial to getting your body back after baby than you may believe. More and more studies are finding a direct correlation between not getting enough sleep and increased appetite. However, going to bed on time and getting eight hours of sleep while raising a baby or a toddler, is not exactly easy to do. Instead of getting frustrated at your lack of sleep, try to optimize your daily routine and build a schedule for better time management. It may seem insignificant, but you’ll find out that proper time management can loosen up your free time and provide you with an extra hour or so, which you can use to get a better rest. Both moms and dads will find this approach useful.
More sleep means better physical and emotional condition there’s no doubt about that. Still, your days will be very busy, but just keep telling yourself that this won’t be forever. Babies will not cry forever, toddlers will learn how to sleep in their own beds, and gradually begin taking care of themselves more and more as they grow.
Many parents and children get stuck in an exhausting sleep cycle, but you don’t have to go through it alone. Sleep consultants will do wonders for your family. Many times it takes an outside point of view to help your child get into a restful sleep pattern. It is usually a small investment of time and money to employ a sleep consultant. Most people find it extremely worthwhile once everyone is sleeping properly.
Once your doctor gives the go-ahead, usually around 3 months, it’s worth it to start sleep training your child. The longer you wait, the more stressful it will be for the entire family, but it is never too late to teach your child good sleep habits. Obviously, finding the right sleep consultant is crucial for this to be effective. Ask friends and health professionals for recommendations, it shouldn’t come as a surprise to learn how many people are suffering from a dearth of sleep, just like you!
Once you are getting a full night’s sleep, you will have enough time and energy to devote to yourself and to getting your groove back.
Get Off the couch
Whether you were practicing yoga, running, weight lifting or something else, you must have put your personal exercise routine on hold by the arrival of your bundle of joy. As sleep time lessens, it becomes increasingly harder to find the energy to shower yourself, let alone exercise.
The longer you go without exercise, the easier it is to fall into a slump. Resist the urge to turn into a sloth. If you need extra motivation, use your phone or tablet to help you move your body more instead of becoming a couch potato. With so many incredible apps and physical trainers on the web, you have a wide choice of workouts to choose from. Check out some possibilities below.
- Fitbit – Track your steps and challenge yourself to walk more every day.
- Couch 2 5K – If you have thought about running, this is excellent for getting you from walking to completing a 5K run.
- Map My Walk – This is a fantastic app for measuring your pace. In addition, you will also find Map My Run and Map My Ride.
- Strava – Join this social network to share your walks, runs and bike rides with friends. It is amazing motivation to keep you on track with your fitness goals.
- Fitness Blender – Take a look at this YouTube channel for all different types and lengths of workouts you can do in the privacy of your own home.
Exercise is of course one of the most logic and important pillars of getting your body back after pregnancy.
Preparing Delicious, Organic Eats
We all set high goals for ourselves to eat clean, unprocessed, organic food throughout the day. Breakfast can be super nutritious, but by the time dinner rolls around, healthy eating has gone out the window. There are simple and effective tips for keeping your motivation going all day long. The more you incorporate these ideas into your daily routine, the easier it will be to keep doing them.
This is highly recommendable. Have chicken and meats marinating in the fridge that you can grill up quickly. Cut up your vegetables in the morning so you have them to munch on throughout the day. Have emergency soup in the freezer for when you need something warm and filling at a moment’s notice.
Take advantage of the freezer section at your supermarket. You will find loads of frozen organic veggies.They can be steamed, roasted, added to grilled meat, fish or another dish, like a frittata.
Would you feed your child a package of potato chips every day? Then don’t do it to yourself! Healthy snacks to have around include air popped popcorn, homemade granola, organic nuts and seeds, energy and protein bars. If you’re craving salty snacks too much, you can opt for an organic, baked chips or crackers every now and then.