Why And How To Soak Raw Nuts And Seeds?
Even certain healthy foods
may cause your body some unwanted effects if you don't consume them the right way. A good example for such superfood
are raw nuts and seeds
. Generally, they're a rich source of beneficial fats, proteins, vitamins, minerals, antioxidants and "good" enzymes, plus they're a great healthy
snack to munch on at any time. However, they also have toxins and enzyme inhibitors which are a defensive mechanism for the nuts, but are harmful to us, because they impede our own enzymes. Raw nuts also have phytic acid that prevents our bodies from proper mineral and vitamin absorption. But there is a simple solution to all of this - just soak raw seeds and nuts
to lose these noxious matters.