How to Stay Physically Fit in a Safe Way with These 3 Simple Gym Tips?

The path to health and wellness doesn’t just begin and end with healthy eating practices. Aside from consuming the right foods in the right amount, living a long and healthy life also involves physical activity, as we all know pretty well.

Engaging in physical activity allows you to use the different musculoskeletal groups that your body has to increase the amount of oxygen in the body, facilitate the release of toxins from your system, and of course prevent muscle atrophy and facilitate bone strength. These are just some of the many benefits to engaging in physical activities like walking, running, and more complicated activities such as exercising in a gym.

Speaking of exercising in a gym, the journey to achieving peak physical wellness also means that you may at some point have to step foot in a gym. These type of sport facilities have equipment that targets specific muscle groups, allowing you to get more out of your exercise routine. Exercising using gym equipment, however, requires you to observe a few safety precautions and measures to make sure you don’t take a detour on your road to health and wellness. If you do find yourself sustaining a personal injury due to neglect or incompetence from the sport center, you can speak to personal injury attorneys to get the legal advice you need.

  1. Always warm up and cool down

Sometimes it can be very tempting to just jump the gun and go straight to lifting weights and doing a number of squats and lunges, but make sure to warm up well first. Doing warm up exercises allows your muscles and bones to slowly get used to the level of physical activity that you will be doing. It can be dangerous if you don’t; you could put yourself at risk of ligament tears, sprains, nerve inflammation, and overextend your body when it hasn’t gotten used to the range of motions you are putting it through. There are different opinions about how to perform correct warm-ups. Most common ways include slow cardio exercises, stretching and joint gymnastics.

In a similar way, going through cool down also allows your body to relax properly from the strenuous activities you have put it through, stabilizing processes like breathing, blood flow, and sweating before resuming the less intensive requirements of your day to day activities.

  1. Clean as you go

A lot of gyms stress this fact. Leaving portable equipment like barbells, dumbbells, and other objects lying around could create a tripping hazard. Do a proper wipedown of the equipment before and after you use it to avoid bacterial and viral infection from transferring to other users of the gym equipment.

Doing this also prevents you from being liable for personal injuries to others. Legal fees can be very expensive if the injured party takes you to court for compensation or remuneration.

  1. Always exercise with a partner

While it might be tempting or preferable to you to exercise solo when you need some time alone, it is always best to go to the gym and go through the battery of exercises you plan on going through with a gym buddy or partner. Doing so provides you with another set of eyes that can help you with spotting when your exercise equipment hasn’t been set up properly. A friend nearby can also watch over you in case the weights turn out to be too much for you.

Stemming from what we wrote above, having a gym partner can also provide you with immediate assistance in case of any unexpected injuries or a health emergency. They can also remind you to breathe properly and drink electrolytes to replenish lost fluids during rigorous routines.

We know these tips are basic, but they’re mandatory if you want to stay safe and healthy while training and we feel like we needed to cover them especially for those who are yet to start visiting the gym.

Certified SportsNutritionist and Health Enthusiast

I’m Nick – a nutrition enthusiast who takes his healthy lifestyle at heart, and an avid Brazilian Jiu-Jitsu athlete. Being the main author and founder of, I’m constantly looking to expand my experience and knowledge of food, health, sport, and organic living, so I can become the best version of myself, and help others achieve the same.

Related Articles

*This page contains affiliate links